Slow Cooker Sweet and Sour Pork Chops

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Slow Cooker Sweet and Sour Pork Chops
250 min.
4
520kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and healthy? Look no further than these Slow Cooker Sweet and Sour Pork Chops! This recipe is a delightful fusion of flavors that will tantalize your taste buds while keeping your health goals in check. With a remarkable health score of 89, you can indulge in this gluten-free and dairy-free meal without any guilt.

Imagine succulent boneless pork chops, slow-cooked to perfection, nestled among a vibrant medley of fresh vegetables like carrots, celery, and bell peppers, all enhanced by the sweetness of pineapple and the tang of apple cider vinegar. The combination of spices, including ginger and garlic, adds a warm depth to the dish, while the hint of hot pepper sauce gives it just the right kick. This recipe is not only easy to prepare but also allows you to set it and forget it, making it perfect for busy weeknights or leisurely weekends.

With a cooking time of 6 to 8 hours on low, the flavors meld beautifully, creating a comforting meal that the whole family will love. Each serving is packed with protein and comes in at a satisfying 520 calories, making it a wholesome choice for lunch or dinner. So grab your slow cooker and get ready to impress your loved ones with this hearty, flavorful dish that’s sure to become a new favorite!

Ingredients

  • tablespoons apple cider vinegar 
  • 2.5 pounds pork loin boneless cubed
  • tablespoons brown sugar 
  • large carrots diced peeled
  • stalks celery cut into 1/2 inch pieces
  • teaspoon cornstarch 
  • 0.3 teaspoon ginger root fresh minced
  • 0.3 teaspoon garlic minced
  • small bell pepper green cut into 1 inch pieces
  • 0.3 teaspoon ground pepper white
  • pinch salt and ground pepper black to taste
  • tablespoons soya sauce low-sodium
  • ounce mushrooms whole drained
  • 0.3 teaspoon ground mustard 
  • large onion cut into 1-inch cubes
  • dashes pepper sauce hot to taste
  • cup pineapple in juice diced canned
  • cup reserved pineapple juice from the can 
  • tablespoons sherry wine 
  • ounce tomato paste canned

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Place the onions in the bottom of a 5 quart slow cooker.
  2. Layer carrots over the onions, followed by layers of celery, mushrooms, and pineapple. Season pork chops with salt and pepper.
  3. Place them on top of the vegetables. If you like, you may brown them in a hot skillet first.
  4. In a medium bowl, stir together the pineapple juice, sherry, cider vinegar, and soy sauce. Stir in the cornstarch until dissolved.
  5. Mix in the brown sugar, white pepper, ginger, mustard powder, garlic, salt, pepper, hot pepper sauce and tomato paste.
  6. Pour this over the pork chops and vegetables. The sauce will taste less sharp after a few hours in the slow cooker. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Nutrition Facts

Calories520kcal
Protein52.92%
Fat21.39%
Carbs25.69%

Properties

Glycemic Index
90.96
Glycemic Load
6.08
Inflammation Score
-10
Nutrition Score
39.701738938041%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.57mg
Luteolin
1.11mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:519.8kcal
25.99%
Fat:12.07g
18.56%
Saturated Fat:3.63g
22.66%
Carbohydrates:32.61g
10.87%
Net Carbohydrates:28.92g
10.52%
Sugar:23.9g
26.56%
Cholesterol:178.6mg
59.53%
Sodium:520.44mg
22.63%
Alcohol:0.77g
100%
Alcohol %:0.17%
100%
Protein:67.17g
134.34%
Vitamin B6:2.47mg
123.75%
Selenium:82.38µg
117.68%
Vitamin B1:1.44mg
96%
Vitamin B3:18.56mg
92.82%
Phosphorus:726.58mg
72.66%
Vitamin A:3283.36IU
65.67%
Potassium:1654.2mg
47.26%
Vitamin B2:0.75mg
43.91%
Vitamin C:34.13mg
41.37%
Zinc:5.72mg
38.14%
Manganese:0.61mg
30.31%
Magnesium:116.51mg
29.13%
Vitamin B5:2.89mg
28.9%
Vitamin B12:1.46µg
24.29%
Copper:0.47mg
23.72%
Iron:2.99mg
16.64%
Fiber:3.7g
14.78%
Vitamin K:12.58µg
11.99%
Folate:46.72µg
11.68%
Vitamin E:1.21mg
8.08%
Vitamin D:1.19µg
7.94%
Calcium:78.54mg
7.85%
Source:Allrecipes