Slow-Cooker Sweet Potato and Lentil Soup

Vegetarian
Gluten Free
Health score
32%
Slow-Cooker Sweet Potato and Lentil Soup
505 min.
4
281kcal

Suggestions

Ingredients

  • medium carrots cut into 1/2-inch pieces
  • stalks celery cut into 1/2-inch pieces
  • teaspoon curry powder 
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic thinly sliced
  • piece ginger finely grated peeled
  • servings kosher salt 
  •  leeks light white green halved lengthwise cut into 1/2-inch pieces ( and parts only)
  • 0.8 cup lentils dried red yellow
  • large sweet potatoes and into diced peeled
  • tablespoon butter unsalted

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker.
  2. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours.
  3. Stir the soup vigorously with a whisk to make a rough puree. Thin with hot water, if desired.
  4. Melt the butter in a small skillet over medium-high heat.
  5. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste.
  6. Serve with lemon wedges.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories281kcal
Protein16.94%
Fat11.44%
Carbs71.62%

Properties

Glycemic Index
68.86
Glycemic Load
14.6
Inflammation Score
-10
Nutrition Score
26.080434454848%

Flavonoids

Catechin
0.13mg
Apigenin
0.86mg
Luteolin
0.38mg
Kaempferol
1.38mg
Myricetin
0.17mg
Quercetin
1.35mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:281.1kcal
14.05%
Fat:3.66g
5.63%
Saturated Fat:1.93g
12.07%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:35.12g
12.77%
Sugar:8.67g
9.63%
Cholesterol:7.53mg
2.51%
Sodium:309.21mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.37%
Vitamin A:20819.99IU
416.4%
Fiber:16.38g
65.52%
Folate:232.12µg
58.03%
Manganese:1.07mg
53.41%
Vitamin K:46.05µg
43.85%
Vitamin B1:0.45mg
30%
Vitamin B6:0.59mg
29.57%
Potassium:967.04mg
27.63%
Iron:4.59mg
25.48%
Phosphorus:247.53mg
24.75%
Magnesium:89.41mg
22.35%
Copper:0.42mg
20.87%
Vitamin B5:1.74mg
17.39%
Vitamin C:13.75mg
16.66%
Zinc:2.24mg
14.9%
Vitamin B2:0.19mg
11.35%
Vitamin B3:2.2mg
11%
Calcium:106.7mg
10.67%
Vitamin E:1.44mg
9.58%
Selenium:4.47µg
6.39%