Slow-Cooker Sweet & Sour Pork

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Slow-Cooker Sweet & Sour Pork
420 min.
1
3556kcal

Suggestions

Ingredients

  • 0.8 cup original barbecue sauce kraft
  • 1.5 lb pork loin boneless cut into bite-size pieces
  • 14 oz chicken broth canned
  •  bell pepper green chopped
  •  onion chopped
  • oz pineapple chunks in juice drained canned
  • cups rice long-grain white uncooked

Equipment

  • slow cooker

Directions

  1. Place meat in slow cooker; top with onions.
  2. Add broth and barbecue sauce; stir. Cover with lid. Cook on LOW 6 to 7 hours (or on HIGH 4 hours).
  3. Stir in remaining ingredients. Cook, covered, on LOW 45 min. or until rice is tender.

Nutrition Facts

Calories3556kcal
Protein32.81%
Fat16.65%
Carbs50.54%

Properties

Glycemic Index
98.19
Glycemic Load
180.67
Inflammation Score
-10
Nutrition Score
73.514347905698%

Flavonoids

Apigenin
0.01mg
Luteolin
5.63mg
Isorhamnetin
5.51mg
Kaempferol
0.79mg
Myricetin
0.03mg
Quercetin
24.96mg

Nutrients percent of daily need

Calories:3555.68kcal
177.78%
Fat:64.13g
98.66%
Saturated Fat:18.32g
114.48%
Carbohydrates:437.99g
146%
Net Carbohydrates:424.41g
154.33%
Sugar:111.52g
123.91%
Cholesterol:627.09mg
209.03%
Sodium:4484.5mg
194.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:284.28g
568.57%
Selenium:321.61µg
459.45%
Vitamin B6:7.23mg
361.37%
Vitamin B3:57.16mg
285.79%
Phosphorus:2678.1mg
267.81%
Vitamin B1:3.67mg
244.81%
Manganese:4.63mg
231.53%
Zinc:27.14mg
180.9%
Vitamin C:126.42mg
153.24%
Potassium:4725.12mg
135%
Vitamin B12:7.44µg
123.98%
Vitamin B2:2.08mg
122.43%
Magnesium:429.62mg
107.4%
Copper:1.93mg
96.28%
Vitamin B5:9.43mg
94.26%
Iron:14.44mg
80.21%
Fiber:13.58g
54.33%
Vitamin A:1738.88IU
34.78%
Calcium:337.46mg
33.75%
Vitamin E:4.79mg
31.9%
Vitamin K:24.19µg
23.04%
Folate:85.97µg
21.49%
Vitamin D:3.12µg
20.79%