Meal
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Gluten-Free
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Ingredient
Cheese
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Slow-Cooker Sweet & Sour Pork
Slow-Cooker Sweet & Sour Pork
Gluten Free
Dairy Free
Very Healthy
Health score
82%
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Lunch
Main Course
Main Dish
Dinner
420 min.
Preparation time
Preparation: 15 min.
Cooking: 420 min.
Gaps: no
Total: 420 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2118g
Price Per Serving: 17.25$
3556kcal
Nutrition
Calories: 3556kcal
Protein: 32.81%
Fat: 16.65%
Carbs: 50.54%
Suggestions
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Ingredients
0.8
cup
original barbecue sauce
kraft
1.5
lb
pork loin
boneless cut into bite-size pieces
14
oz
chicken broth
canned
1
bell pepper
green chopped
1
onion
chopped
8
oz
pineapple chunks in juice
drained canned
2
cups
rice
long-grain white uncooked
Equipment
slow cooker
Directions
Place meat in slow cooker; top with onions.
Add broth and barbecue sauce; stir. Cover with lid. Cook on LOW 6 to 7 hours (or on HIGH 4 hours).
Stir in remaining ingredients. Cook, covered, on LOW 45 min. or until rice is tender.
Nutrition Facts
Calories
3556kcal
Protein
32.81%
Fat
16.65%
Carbs
50.54%
Properties
Glycemic Index
98.19
Glycemic Load
180.67
Inflammation Score
-10
Nutrition Score
73.514347905698%
Flavonoids
Apigenin
0.01mg
Luteolin
5.63mg
Isorhamnetin
5.51mg
Kaempferol
0.79mg
Myricetin
0.03mg
Quercetin
24.96mg
Nutrients
percent of daily need
Calories:
3555.68kcal
177.78%
Fat:
64.13g
98.66%
Saturated Fat:
18.32g
114.48%
Carbohydrates:
437.99g
146%
Net Carbohydrates:
424.41g
154.33%
Sugar:
111.52g
123.91%
Cholesterol:
627.09mg
209.03%
Sodium:
4484.5mg
194.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
284.28g
568.57%
Selenium:
321.61µg
459.45%
Vitamin B6:
7.23mg
361.37%
Vitamin B3:
57.16mg
285.79%
Phosphorus:
2678.1mg
267.81%
Vitamin B1:
3.67mg
244.81%
Manganese:
4.63mg
231.53%
Zinc:
27.14mg
180.9%
Vitamin C:
126.42mg
153.24%
Potassium:
4725.12mg
135%
Vitamin B12:
7.44µg
123.98%
Vitamin B2:
2.08mg
122.43%
Magnesium:
429.62mg
107.4%
Copper:
1.93mg
96.28%
Vitamin B5:
9.43mg
94.26%
Iron:
14.44mg
80.21%
Fiber:
13.58g
54.33%
Vitamin A:
1738.88IU
34.78%
Calcium:
337.46mg
33.75%
Vitamin E:
4.79mg
31.9%
Vitamin K:
24.19µg
23.04%
Folate:
85.97µg
21.49%
Vitamin D:
3.12µg
20.79%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Pork
Gluten Free
Dairy Free
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples