Slow-Cooker Swiss Steak and Gravy

Gluten Free
Dairy Free
Health score
36%
Slow-Cooker Swiss Steak and Gravy
490 min.
6
495kcal

Suggestions


Welcome to a comforting culinary experience with our Slow-Cooker Swiss Steak and Gravy! This delightful dish is perfect for those who crave a hearty meal without the hassle of complicated cooking techniques. With its rich flavors and tender beef, it’s sure to become a family favorite.

Imagine coming home after a long day to the enticing aroma of beef simmering in a savory gravy, ready to be served. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also offers a satisfying balance of protein and healthy fats. Each serving is packed with flavor, boasting a caloric breakdown that keeps you feeling full and energized.

The beauty of this dish lies in its simplicity. Just season the beef, layer it with onions and mushrooms, and let your slow cooker do the magic. In just under eight hours, you’ll have a delicious meal that’s perfect for busy weeknights or a cozy weekend gathering. Serve it over your favorite gluten-free grain or alongside a fresh salad for a complete meal that everyone will love.

So, gather your ingredients and get ready to indulge in a warm, hearty dish that brings comfort to your table. Your taste buds will thank you!

Ingredients

  • 48 ounces beef steaks cubed
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.3 cup onion chopped
  • ounces mushrooms undrained sliced
  • 21.5 ounces cream of mushroom soup canned

Equipment

  • slow cooker

Directions

  1. Sprinkle beef with salt and pepper.
  2. Place beef in 3 1/2- to 4-quart slow cooker, sprinkling onion and mushrooms with liquid between layers of beef.
  3. Pour soup over beef.
  4. Cover and cook on low heat setting 7 to 8 hours or until beef is tender.

Nutrition Facts

Calories495kcal
Protein43.43%
Fat50.84%
Carbs5.73%

Properties

Glycemic Index
15.17
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
26.307391105301%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:495.4kcal
24.77%
Fat:27.34g
42.05%
Saturated Fat:11g
68.73%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:6.29g
2.29%
Sugar:0.85g
0.94%
Cholesterol:168.37mg
56.12%
Sodium:1051.83mg
45.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.54g
105.08%
Selenium:58.7µg
83.85%
Vitamin B3:15.72mg
78.58%
Vitamin B6:1.47mg
73.67%
Zinc:10.01mg
66.74%
Phosphorus:511.9mg
51.19%
Vitamin B12:2.96µg
49.39%
Potassium:989.91mg
28.28%
Iron:4.58mg
25.45%
Vitamin B2:0.43mg
25.09%
Copper:0.5mg
25.01%
Vitamin B5:1.96mg
19.57%
Manganese:0.38mg
18.9%
Vitamin B1:0.24mg
15.8%
Magnesium:60.51mg
15.13%
Folate:38.17µg
9.54%
Calcium:59.47mg
5.95%
Vitamin E:0.8mg
5.33%
Vitamin K:3.47µg
3.31%
Fiber:0.64g
2.57%
Vitamin C:1.09mg
1.32%