Slow-Cooker Swiss Steak Supper

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Slow-Cooker Swiss Steak Supper
435 min.
6
342kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Swiss Steak Supper! This hearty dish is perfect for those busy days when you want to come home to a warm, comforting meal without the hassle of extensive preparation. With a health score of 74, this recipe is not only delicious but also aligns with your wellness goals, being both gluten-free and dairy-free.

Imagine tender, juicy pieces of boneless beef round steak, perfectly seasoned and slow-cooked to perfection alongside vibrant red potatoes and sweet baby-cut carrots. The addition of Italian herb-infused diced tomatoes and savory beef gravy creates a rich, flavorful sauce that envelops every ingredient, making each bite a burst of comfort and satisfaction.

This dish is designed to serve six, making it an excellent choice for family dinners or gatherings with friends. With only 342 calories per serving, you can indulge in a fulfilling meal without the guilt. Plus, the slow cooker does all the work for you, allowing the flavors to meld beautifully over 7 to 8 hours of cooking. Just set it and forget it!

Finish off your meal with a sprinkle of fresh parsley for a touch of color and freshness. Whether it's lunch or dinner, this Slow-Cooker Swiss Steak Supper is sure to become a favorite in your household. So gather your ingredients, fire up that slow cooker, and get ready to enjoy a wholesome, delicious meal that everyone will love!

Ingredients

  • 1.5 lb round steak boneless
  • 0.5 teaspoon lawry's seasoned salt 
  • small potatoes - remove skin red cut into fourths
  • 1.5 cups baby carrots 
  • medium onion sliced
  • 14.5 oz canned tomatoes diced italian with herbs, undrained organic canned
  • 12 oz gravy 
  • serving parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat.
  2. Sprinkle beef with seasoned salt. Cook in skillet 6 to 8 minutes, turning once, until brown.
  3. In 4- to 5-quart slow cooker, layer potatoes, carrots, beef and onion. In medium bowl, mix tomatoes and gravy; spoon over mixture in slow cooker.
  4. Cover; cook on Low heat setting 7 to 8 hours.
  5. Sprinkle with parsley. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories342kcal
Protein36.48%
Fat17.94%
Carbs45.58%

Properties

Glycemic Index
16.17
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
29.068695451902%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:342.27kcal
17.11%
Fat:6.87g
10.57%
Saturated Fat:2.44g
15.25%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:33.84g
12.31%
Sugar:8.47g
9.41%
Cholesterol:75.98mg
25.33%
Sodium:665.21mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.45g
62.9%
Vitamin A:4628.53IU
92.57%
Vitamin B6:1.2mg
60.16%
Vitamin B3:10.82mg
54.12%
Selenium:34.07µg
48.68%
Potassium:1479.74mg
42.28%
Phosphorus:392.03mg
39.2%
Zinc:5.7mg
38.03%
Vitamin B12:2.14µg
35.72%
Vitamin C:24mg
29.09%
Iron:4.9mg
27.23%
Copper:0.51mg
25.4%
Vitamin K:23.94µg
22.8%
Manganese:0.45mg
22.72%
Fiber:5.45g
21.81%
Magnesium:84.82mg
21.21%
Vitamin B1:0.32mg
21.03%
Vitamin B2:0.29mg
17.08%
Folate:67.38µg
16.85%
Vitamin B5:1.58mg
15.84%
Vitamin E:1.22mg
8.15%
Calcium:78.47mg
7.85%