Slow-Cooker Swiss Steak with Chipotle Chile Sauce

Gluten Free
Dairy Free
Health score
36%
Slow-Cooker Swiss Steak with Chipotle Chile Sauce
555 min.
8
186kcal

Suggestions


Indulge in the rich and savory flavors of Slow-Cooker Swiss Steak with Chipotle Chile Sauce, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for busy days, this recipe allows you to set it and forget it, making it an ideal choice for lunch or dinner gatherings with family and friends.

The star of this dish is the tender boneless beef top round steak, which becomes melt-in-your-mouth delicious after hours of slow cooking. Infused with a delightful blend of chipotle chiles, brown sugar, and garlic, the sauce adds a smoky kick that perfectly complements the beef. The addition of fresh tomatoes and vibrant green bell peppers not only enhances the flavor but also adds a pop of color to your plate.

With a total cooking time of 555 minutes, this meal is a true labor of love that rewards you with a hearty and satisfying main course. Each serving is packed with protein, making it a nutritious option for those looking to maintain a balanced diet. Whether you're hosting a dinner party or simply enjoying a cozy night in, this Slow-Cooker Swiss Steak is sure to impress and leave your guests asking for seconds!

Ingredients

  • 10.8 oz cream of mushroom soup canned
  • lb top round boneless thick ()
  • tablespoon brown sugar 
  • tablespoons catsup 
  • tablespoons chipotles in adobo chopped (from 7)
  •  garlic clove minced
  •  plum tomatoes italian chopped
  • 0.5 medium bell pepper green cut into thin bite-sized strips

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. Spoon soup into 4 to 5-quart slow cooker. Top with beef round steak, cutting into pieces if necessary to place in single layer. In small bowl, combine brown sugar, ketchup, chiles and garlic; mix well.
  2. Spread over beef. Top with tomatoes.
  3. Cover; cook on Low setting for 8 to 9 hours.
  4. About 10 minutes before serving, add bell pepper. Cover; cook an additional 10 minutes.
  5. To serve, remove beef from slow cooker; place on cutting board.
  6. Cut into serving-sized pieces.
  7. Serve beef with sauce from slow cooker.

Nutrition Facts

Calories186kcal
Protein62.51%
Fat23.82%
Carbs13.67%

Properties

Glycemic Index
9.75
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
14.994782727698%

Flavonoids

Naringenin
0.11mg
Luteolin
0.35mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:186.35kcal
9.32%
Fat:4.79g
7.36%
Saturated Fat:1.78g
11.1%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.39g
1.96%
Sugar:3.09g
3.44%
Cholesterol:71.08mg
23.69%
Sodium:378.2mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.49%
Selenium:36.27µg
51.82%
Vitamin B3:8.33mg
41.65%
Vitamin B6:0.83mg
41.27%
Zinc:5.65mg
37.66%
Phosphorus:271.88mg
27.19%
Vitamin B12:1.59µg
26.53%
Potassium:534.76mg
15.28%
Iron:2.69mg
14.93%
Vitamin B2:0.2mg
11.84%
Copper:0.22mg
10.83%
Vitamin C:8.37mg
10.15%
Vitamin B5:0.87mg
8.69%
Magnesium:34.18mg
8.55%
Vitamin B1:0.13mg
8.43%
Manganese:0.17mg
8.39%
Folate:21.97µg
5.49%
Vitamin A:176.09IU
3.52%
Vitamin E:0.5mg
3.3%
Fiber:0.78g
3.13%
Calcium:31.25mg
3.13%
Vitamin K:3.25µg
3.1%