Slow Cooker Taco Soup

Gluten Free
Dairy Free
Health score
10%
Slow Cooker Taco Soup
490 min.
8
322kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced peeled canned
  • 15 ounce kidney beans with liquid canned
  • ounce tomato sauce canned
  • 16 ounce chili beans sauce with liquid canned
  • ounce chile peppers diced green canned
  • pound ground beef 
  •  onion chopped
  • 1.3 ounce taco seasoning 
  • cups water 
  • 15 ounce kernel corn whole with liquid canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a medium skillet, cook the ground beef until browned over medium heat.
  2. Drain, and set aside.
  3. Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker.
  4. Mix to blend, and cook on Low setting for 8 hours.

Nutrition Facts

Calories322kcal
Protein21.86%
Fat36.08%
Carbs42.06%

Properties

Glycemic Index
15.5
Glycemic Load
3.4
Inflammation Score
-7
Nutrition Score
17.313913049905%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:322.48kcal
16.12%
Fat:13.13g
20.2%
Saturated Fat:4.63g
28.92%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:26.47g
9.63%
Sugar:8.83g
9.81%
Cholesterol:40.26mg
13.42%
Sodium:1370.27mg
59.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.9g
35.8%
Fiber:7.96g
31.84%
Phosphorus:287.77mg
28.78%
Zinc:4.23mg
28.2%
Vitamin B6:0.55mg
27.71%
Potassium:921.59mg
26.33%
Vitamin C:21.69mg
26.29%
Iron:4.72mg
26.23%
Vitamin B3:4.4mg
21.98%
Vitamin B12:1.22µg
20.32%
Copper:0.39mg
19.52%
Magnesium:75.04mg
18.76%
Vitamin B2:0.3mg
17.38%
Folate:68.99µg
17.25%
Manganese:0.32mg
15.87%
Selenium:10.21µg
14.59%
Vitamin A:683.47IU
13.67%
Vitamin B1:0.17mg
11.48%
Vitamin E:1.47mg
9.81%
Calcium:90.13mg
9.01%
Vitamin K:7.26µg
6.91%
Vitamin B5:0.59mg
5.91%
Source:Allrecipes