Slow-Cooker Taco Soup

Gluten Free
Health score
8%
Slow-Cooker Taco Soup
45 min.
10
412kcal

Suggestions



If you’re looking for a hearty and flavorful dish that’s perfect for any occasion, look no further than this Slow-Cooker Taco Soup! This delightful recipe is not only gluten-free but also packed with nutrients and delicious flavors, making it a fantastic option for lunch or dinner. Imagine coming home to the warm and comforting aroma of savory ground beef mingling with the earthy goodness of black beans, sweet corn, and zesty tomatoes. It’s a meal that resonates with every taco lover’s heart.


With just a quick browning of the beef, onion, and garlic, this dish comes together effortlessly in your slow cooker. It takes only 45 minutes to get ready, making it an excellent choice for busy weeknights. The vibrant colors and robust flavors are sure to impress your family and friends. Plus, the satisfaction of serving a wholesome, home-cooked meal is unbeatable.


Don’t forget to garnish your taco soup with a dollop of sour cream, a sprinkle of shredded Cheddar cheese, and serve it alongside crunchy corn chips. This adds a delightful finishing touch that elevates the experience. Perfect for gatherings and a hit at potlucks, this Slow-Cooker Taco Soup is not just a recipe; it’s a crowd-pleaser that brings everyone together around the table. Dive in and enjoy every spoonful!

Ingredients

  • 30 oz black beans drained and rinsed canned
  • 15.3 oz regular corn drained canned
  • 4.5 oz chiles green chopped canned
  • 15 oz tomato sauce canned
  • 10 servings garnishes: cream shredded sour
  • clove garlic minced
  • pound ground beef 
  • 12 oz taco sauce green
  •  onion diced
  • oz taco seasoning 
  • cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Brown beef, onion and garlic in a large skillet over medium heat; drain. In a slow cooker, combine beef mixture and remaining ingredients except garnishes. Cover and cook on high setting one hour.
  2. Garnish, if desired.
  3. Serve with corn chips.

Nutrition Facts

Calories412kcal
Protein21.2%
Fat44.31%
Carbs34.49%

Properties

Glycemic Index
12.9
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
16.195652163547%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:411.56kcal
20.58%
Fat:20.35g
31.3%
Saturated Fat:9.42g
58.9%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:28.19g
10.25%
Sugar:10.47g
11.64%
Cholesterol:62.21mg
20.74%
Sodium:1515.67mg
65.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.79%
Phosphorus:335.18mg
33.52%
Fiber:7.45g
29.8%
Calcium:265.93mg
26.59%
Zinc:3.71mg
24.73%
Selenium:16.79µg
23.99%
Folate:86.71µg
21.68%
Vitamin B12:1.29µg
21.48%
Vitamin B2:0.34mg
20.16%
Iron:3.44mg
19.09%
Potassium:615.65mg
17.59%
Vitamin B3:3.31mg
16.57%
Vitamin A:770.4IU
15.41%
Vitamin C:12.55mg
15.22%
Manganese:0.29mg
14.73%
Magnesium:58.87mg
14.72%
Vitamin B6:0.29mg
14.39%
Copper:0.28mg
13.8%
Vitamin B1:0.17mg
11.39%
Vitamin E:1.03mg
6.84%
Vitamin B5:0.67mg
6.66%
Vitamin K:2.78µg
2.64%
Vitamin D:0.23µg
1.5%