Slow Cooker Teriyaki Pork Tenderloin

Gluten Free
Dairy Free
Popular
Health score
14%
Slow Cooker Teriyaki Pork Tenderloin
275 min.
8
224kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup brown sugar 
  • cup chicken broth 
  • cloves garlic chopped
  • tablespoons olive oil 
  • 0.5 large onion sliced
  • pounds pork tenderloin 
  •  chile pepper fresh red finely chopped
  • 0.5 cup teriyaki sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
  2. Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on High for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness.
  3. Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.

Nutrition Facts

Calories224kcal
Protein45.8%
Fat31.33%
Carbs22.87%

Properties

Glycemic Index
16.75
Glycemic Load
0.9
Inflammation Score
-4
Nutrition Score
17.979130314744%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:223.82kcal
11.19%
Fat:7.66g
11.79%
Saturated Fat:1.84g
11.5%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:12.1g
4.4%
Sugar:10.64g
11.82%
Cholesterol:74.3mg
24.77%
Sodium:861.5mg
37.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.2g
50.4%
Vitamin B1:1.14mg
76.31%
Vitamin B6:1mg
50.19%
Selenium:35.1µg
50.15%
Vitamin B3:8.03mg
40.14%
Phosphorus:317.1mg
31.71%
Vitamin C:25.41mg
30.8%
Vitamin B2:0.43mg
25.35%
Potassium:575.49mg
16.44%
Zinc:2.24mg
14.93%
Magnesium:47.81mg
11.95%
Vitamin B5:1.05mg
10.52%
Vitamin B12:0.6µg
9.93%
Iron:1.72mg
9.56%
Copper:0.16mg
7.87%
Vitamin E:0.89mg
5.9%
Manganese:0.11mg
5.52%
Vitamin K:4.63µg
4.41%
Vitamin A:164.17IU
3.28%
Calcium:25.73mg
2.57%
Vitamin D:0.34µg
2.27%
Fiber:0.48g
1.91%
Folate:7.23µg
1.81%
Source:Allrecipes