Slow-Cooker Teriyaki-Sesame-Chicken Wraps

Dairy Free
Health score
16%
Slow-Cooker Teriyaki-Sesame-Chicken Wraps
465 min.
12
454kcal

Suggestions

Ingredients

  • lb chicken thighs boneless skinless
  • 0.5 cup teriyaki sauce 
  • tablespoon ginger finely chopped
  • cloves garlic finely chopped
  • tablespoon sesame seed 
  • teaspoon sesame oil toasted
  • 0.5 cup hoisin sauce 
  • 12 10-inch flour tortilla ()
  • 0.8 cup carrots shredded
  • medium bell pepper cut into bite-size strips
  • 0.5 cup spring onion sliced (8 medium)
  • 0.8 cup chow mein noodles 

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Spray 4- to 5-quart slow cooker with cooking spray.
  2. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
  3. Cover; cook on Low heat setting 7 to 8 hours.
  4. Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
  5. Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles.
  6. Roll up tortilla; cut diagonally in half.

Nutrition Facts

Calories454kcal
Protein28.01%
Fat23.49%
Carbs48.5%

Properties

Glycemic Index
18.74
Glycemic Load
11.5
Inflammation Score
-8
Nutrition Score
21.355217384255%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:453.76kcal
22.69%
Fat:11.64g
17.91%
Saturated Fat:3.38g
21.14%
Carbohydrates:54.06g
18.02%
Net Carbohydrates:49.84g
18.12%
Sugar:8.6g
9.55%
Cholesterol:108.07mg
36.02%
Sodium:1360.67mg
59.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.23g
62.45%
Selenium:41.99µg
59.99%
Vitamin B3:9.95mg
49.76%
Phosphorus:391.93mg
39.19%
Vitamin A:1716.57IU
34.33%
Vitamin B1:0.48mg
31.9%
Vitamin B6:0.63mg
31.3%
Vitamin B2:0.45mg
26.51%
Iron:4.49mg
24.94%
Manganese:0.46mg
22.84%
Folate:83.42µg
20.86%
Vitamin K:18.62µg
17.73%
Vitamin C:14.34mg
17.38%
Fiber:4.23g
16.91%
Vitamin B5:1.57mg
15.71%
Zinc:2.27mg
15.13%
Magnesium:57.38mg
14.34%
Potassium:473.54mg
13.53%
Calcium:133.81mg
13.38%
Vitamin B12:0.73µg
12.1%
Copper:0.2mg
10.16%
Vitamin E:0.48mg
3.18%