Slow-Cooker Tex-Mex Round Steak

Gluten Free
Health score
27%
Slow-Cooker Tex-Mex Round Steak
495 min.
6
432kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and easy to prepare? Look no further than this Slow-Cooker Tex-Mex Round Steak! Perfect for busy weeknights or a cozy weekend gathering, this recipe combines the rich, hearty taste of tender beef with the vibrant flavors of Tex-Mex cuisine.

Imagine coming home after a long day to the enticing aroma of seasoned beef simmering away in your slow cooker. With just a few simple steps, you can create a meal that not only satisfies your hunger but also delights your taste buds. The combination of black beans, sweet corn, and fresh cilantro adds a delightful twist, while the shredded pepper Jack cheese on top brings a creamy, melty finish that will have everyone coming back for seconds.

This gluten-free dish serves six, making it ideal for family dinners or meal prep for the week ahead. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy a hearty meal without the guilt. So grab your slow cooker, gather your ingredients, and get ready to impress your family and friends with this deliciously easy Tex-Mex round steak that’s sure to become a new favorite!

Ingredients

  • 0.5 cup beef broth 
  • 1.5 lb fat-trimmed beef flank steak boneless trimmed
  • 15 oz black beans rinsed drained canned
  • 1.5 cups celery stalks thinly sliced
  • cup corn whole frozen thawed
  • cup cilantro leaves fresh chopped
  • large onion sliced
  • oz pepper jack cheese shredded
  • 20 oz salsa 

Equipment

  • bowl
  • slow cooker

Directions

  1. Spray 3 1/2- to 6-quart slow cooker with cooking spray.
  2. Cut beef into 6 pieces; place in slow cooker.
  3. In large bowl, mix remaining ingredients except cheese; pour over beef. Cover; cook on Low heat setting 8 to 9 hours or until beef is tender.
  4. Sprinkle with cheese.

Nutrition Facts

Calories432kcal
Protein31.25%
Fat46.31%
Carbs22.44%

Properties

Glycemic Index
19.67
Glycemic Load
0.67
Inflammation Score
-8
Nutrition Score
22.785652212475%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.58mg

Nutrients percent of daily need

Calories:432.31kcal
21.62%
Fat:22.63g
34.81%
Saturated Fat:10.91g
68.21%
Carbohydrates:24.68g
8.23%
Net Carbohydrates:17.19g
6.25%
Sugar:5.12g
5.68%
Cholesterol:85.99mg
28.66%
Sodium:1202.01mg
52.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.36g
68.72%
Zinc:7.11mg
47.43%
Selenium:32.57µg
46.53%
Phosphorus:381.43mg
38.14%
Vitamin B3:7.56mg
37.79%
Vitamin B6:0.73mg
36.37%
Vitamin B12:2.05µg
34.22%
Fiber:7.49g
29.98%
Vitamin B2:0.49mg
29.03%
Potassium:937.16mg
26.78%
Iron:4.07mg
22.61%
Calcium:219.53mg
21.95%
Vitamin K:21.91µg
20.86%
Magnesium:77.02mg
19.25%
Folate:76.96µg
19.24%
Vitamin A:912.59IU
18.25%
Manganese:0.36mg
17.98%
Vitamin B1:0.26mg
17.18%
Copper:0.32mg
16.22%
Vitamin C:7.49mg
9.07%
Vitamin E:1.34mg
8.95%
Vitamin B5:0.47mg
4.73%
Vitamin D:0.23µg
1.51%