Slow-Cooker Thai Peanut Chicken

Dairy Free
Health score
17%
Slow-Cooker Thai Peanut Chicken
310 min.
6
508kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Thailand right to your dinner table? Our Slow-Cooker Thai Peanut Chicken is a delightful dish that combines tender, juicy chicken thighs with a rich and creamy peanut sauce, making it a perfect choice for any meal of the day. This recipe is not only easy to prepare but also dairy-free, catering to various dietary preferences without compromising on taste.

Imagine coming home after a long day to the enticing aroma of this savory dish wafting through your kitchen. With just a few simple steps, you can set your slow cooker and let it work its magic while you go about your day. The combination of fresh vegetables like carrots and green onions adds a burst of color and nutrition, while the chopped peanuts provide a satisfying crunch that elevates the dish to new heights.

Served over a bed of fluffy white rice, this meal is not only filling but also packed with flavor. Each bite is a harmonious blend of protein, healthy fats, and carbohydrates, making it a well-rounded option for lunch or dinner. Whether you're cooking for family or entertaining friends, this Slow-Cooker Thai Peanut Chicken is sure to impress and leave everyone asking for seconds. So grab your slow cooker and get ready to enjoy a taste of Thailand in the comfort of your home!

Ingredients

  • 0.8 cup carrots sliced
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup spring onion sliced
  • 13.5 oz satay sauce 
  • 0.3 cup peanuts chopped
  • 0.5 cup bell pepper red chopped
  • cup rice white uncooked
  • lb chicken thighs boneless skinless
  • 2.3 cups water 

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray.
  2. Place chicken in cooker. In medium bowl, mix peanut sauce, carrots and onions; pour over chicken.
  3. Cover; cook on Low heat setting 5 to 6 hours.
  4. Cook rice in water as directed on package; spoon onto serving platter. With slotted spoon, remove chicken from cooker; place over rice.
  5. Pour sauce from cooker over chicken.
  6. Sprinkle with peanuts, cilantro and red bell pepper.

Nutrition Facts

Calories508kcal
Protein30.33%
Fat34.09%
Carbs35.58%

Properties

Glycemic Index
36.38
Glycemic Load
15.68
Inflammation Score
-9
Nutrition Score
21.409565282905%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:508.47kcal
25.42%
Fat:18.53g
28.5%
Saturated Fat:2.09g
13.08%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:41.61g
15.13%
Sugar:12.76g
14.18%
Cholesterol:143.64mg
47.88%
Sodium:1055.32mg
45.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.09g
74.18%
Vitamin A:3190.09IU
63.8%
Selenium:39.34µg
56.21%
Vitamin B3:10.23mg
51.15%
Vitamin B6:0.81mg
40.4%
Phosphorus:353.78mg
35.38%
Manganese:0.57mg
28.55%
Vitamin K:24.8µg
23.62%
Vitamin B5:2.32mg
23.25%
Vitamin C:18.44mg
22.35%
Zinc:2.87mg
19.16%
Vitamin B2:0.32mg
18.69%
Vitamin B12:0.97µg
16.13%
Potassium:552.25mg
15.78%
Magnesium:59.92mg
14.98%
Vitamin B1:0.22mg
14.71%
Copper:0.24mg
11.9%
Iron:1.92mg
10.67%
Folate:37.28µg
9.32%
Fiber:1.91g
7.63%
Vitamin E:0.66mg
4.38%
Calcium:43.59mg
4.36%