Slow Cooker Thai Peanut Pork

Gluten Free
Dairy Free
Health score
41%
Slow Cooker Thai Peanut Pork
500 min.
8
258kcal

Suggestions

Ingredients

  • 0.3 cup creamy peanut butter 
  • 2 cloves garlic minced
  • 0.5 cup green onions chopped
  • 2  limes cut into wedges
  • 32 ounce pork loin chops boneless
  • 2  bell pepper red seeded sliced into strips
  • 1 teaspoon pepper flakes red crushed
  • 2 tablespoons rice vinegar 
  • 0.3 cup roasted peanuts chopped
  • 0.5 cup teriyaki sauce 

Equipment

  • whisk
  • slow cooker

Directions

  1. Coat a slow cooker with cooking spray.
  2. Place the bell pepper strips and pork chops into the slow cooker.
  3. Pour the teriyaki sauce, vinegar, red pepper flakes, and garlic over the pork chops.
  4. Cover and cook on Low until the pork is very tender, 8 to 9 hours. Once tender, remove the pork from the slow cooker, and whisk in the peanut butter until smooth. Return the pork to the slow cooker, and cook 10 minutes more.
  5. Pour into a serving dish and sprinkle with green onions and peanuts to garnish. Decorate with lime wedges to serve.

Nutrition Facts

Calories258kcal
Protein46.39%
Fat38.55%
Carbs15.06%

Properties

Glycemic Index
23.75
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
19.974347933479%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.18mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:257.56kcal
12.88%
Fat:11.14g
17.14%
Saturated Fat:2.6g
16.28%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:7.62g
2.77%
Sugar:5.09g
5.66%
Cholesterol:71.44mg
23.81%
Sodium:806.14mg
35.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.16g
60.31%
Vitamin C:44.37mg
53.78%
Vitamin B6:1.03mg
51.69%
Selenium:32.59µg
46.56%
Vitamin B3:8.89mg
44.44%
Vitamin B1:0.56mg
37.33%
Phosphorus:342.97mg
34.3%
Vitamin A:1076.35IU
21.53%
Potassium:650.56mg
18.59%
Magnesium:68.18mg
17.04%
Zinc:2.49mg
16.61%
Vitamin B2:0.28mg
16.51%
Manganese:0.3mg
14.86%
Vitamin K:14.8µg
14.09%
Vitamin B5:1.17mg
11.72%
Vitamin E:1.52mg
10.13%
Vitamin B12:0.58µg
9.64%
Copper:0.17mg
8.7%
Fiber:2.17g
8.68%
Iron:1.54mg
8.56%
Folate:33.24µg
8.31%
Calcium:33.22mg
3.32%
Vitamin D:0.45µg
3.02%
Source:Allrecipes