Slow-Cooker Thai Style Ribs

Gluten Free
Dairy Free
Health score
21%
Slow-Cooker Thai Style Ribs
850 min.
6
543kcal

Suggestions


Indulge in the mouthwatering flavors of our Slow-Cooker Thai Style Ribs, a dish that promises to elevate your dining experience while being gluten-free and dairy-free. Perfect for lunch, dinner, or any gathering, these tender, juicy ribs are infused with a delightful blend of sweet and savory notes that will leave your taste buds dancing with joy.

Imagine succulent pork baby back ribs marinated in a luscious sauce made from thawed orange-pineapple-apple juice concentrate, rich soy sauce, and creamy peanut butter, all enhanced by the aromatic touch of fresh ginger and garlic. The slow-cooking process ensures that every bite is packed with flavor, as the ribs become fall-off-the-bone tender, making them a hit with family and friends alike.

With a total cooking time of 850 minutes, this recipe allows you to set it and forget it, freeing you up to enjoy your day while the slow cooker works its magic. Whether you're hosting a casual get-together or simply treating yourself to a delicious meal, these Thai-style ribs are sure to impress. Serve them with the reserved dipping sauce for an extra burst of flavor, and watch as everyone comes back for seconds!

Ingredients

  • 3.5 lb baby back ribs cut in half across bones
  • 11.5 oz orange juice concentrate frozen thawed canned
  • 0.8 cup soya sauce 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup creamy peanut butter 
  • tablespoons ginger finely chopped
  • clove garlic finely chopped
  • teaspoons sugar 

Equipment

  • bowl
  • whisk
  • ziploc bags
  • microwave
  • measuring cup
  • slow cooker

Directions

  1. Place ribs in large shallow dish or resealable freezer plastic bag.
  2. In small bowl, stir remaining ingredients with wire whisk. Reserve 3/4 cup sauce for dipping; cover and refrigerate.
  3. Pour remaining sauce over ribs. Cover dish or seal bag; refrigerate 8 hours, turning occasionally.
  4. Spray 5- to 6-quart slow cooker with cooking spray.
  5. Remove ribs from marinade; discard marinade.
  6. Place 1 rack of ribs in bottom of slow cooker; stand remaining rib racks on their sides around edge of slow cooker. Cover; cook on High heat setting 1 hour. Reduce heat setting to Low; cook 5 hours longer.
  7. In 1-cup microwavable measuring cup, microwave reserved 3/4 cup sauce uncovered on High 1 minute to 1 minute 30 seconds or, stirring once, until thoroughly heated.
  8. Serve sauce with ribs.

Nutrition Facts

Calories543kcal
Protein28.05%
Fat53.75%
Carbs18.2%

Properties

Glycemic Index
29.35
Glycemic Load
1.51
Inflammation Score
-7
Nutrition Score
28.075217340304%

Flavonoids

Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:543.29kcal
27.16%
Fat:32.91g
50.63%
Saturated Fat:10.77g
67.29%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:23.7g
8.62%
Sugar:19.14g
21.27%
Cholesterol:115.02mg
38.34%
Sodium:1815.59mg
78.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.65g
77.3%
Vitamin C:79.24mg
96.05%
Selenium:52.17µg
74.52%
Vitamin B3:14.49mg
72.46%
Vitamin B1:0.95mg
63.01%
Vitamin B6:0.96mg
48.07%
Vitamin B2:0.67mg
39.46%
Phosphorus:365.88mg
36.59%
Zinc:4.74mg
31.57%
Potassium:890.81mg
25.45%
Magnesium:76.76mg
19.19%
Vitamin B5:1.9mg
19.02%
Manganese:0.36mg
17.92%
Vitamin B12:0.93µg
15.56%
Folate:56.99µg
14.25%
Copper:0.28mg
13.82%
Iron:2.36mg
13.1%
Vitamin D:1.83µg
12.22%
Vitamin E:1.73mg
11.52%
Calcium:85.13mg
8.51%
Vitamin A:287.64IU
5.75%
Fiber:1.37g
5.47%
Vitamin K:2.33µg
2.22%