Slow-Cooker Thai Style Ribs

Gluten Free
Dairy Free
Health score
3%
Slow-Cooker Thai Style Ribs
515 min.
24
162kcal

Suggestions


Indulge in the mouthwatering flavors of our Slow-Cooker Thai Style Ribs, a dish that promises to elevate your dining experience while being gluten-free and dairy-free. Perfect for gatherings, this recipe serves an impressive 24 people, making it an ideal choice for family reunions, parties, or any occasion where you want to impress your guests with minimal effort.

Imagine tender, succulent pork loin back ribs infused with a delightful blend of Thai-inspired ingredients. The slow cooking process ensures that the meat becomes incredibly tender, falling off the bone with each bite. The combination of creamy peanut butter, fresh ginger, and a hint of Sriracha sauce creates a rich, flavorful glaze that will have everyone coming back for seconds.

Not only is this dish a feast for the taste buds, but it also offers a balanced caloric profile, with each serving containing just 162 calories. The dish is perfect for lunch, dinner, or as a main course, and it pairs beautifully with a side of steamed vegetables or a fresh salad.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With just a few simple steps, you can create a dish that is sure to impress. So gather your ingredients, fire up your slow cooker, and get ready to savor the deliciousness of these Thai-style ribs!

Ingredients

  • lb baby back ribs 
  • tablespoon brown sugar packed
  • sprigs cilantro leaves fresh
  • tablespoons creamy peanut butter 
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • 0.8 cup orange juice concentrate frozen thawed () (from 12-oz can)
  • teaspoon pepper freshly ground
  • teaspoon salt 
  • tablespoons soya sauce 
  • teaspoons sriracha 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • slow cooker
  • broiler pan

Directions

  1. Spray 6- to 7-quart oval-shaped slow cooker with cooking spray.
  2. Cut rib racks in half.
  3. Sprinkle ribs with salt and pepper. In small bowl, mix remaining ingredients except cilantro sprigs.
  4. Place ribs in slow cooker, spooning sauce over each layer of ribs.
  5. Cover; cook on Low heat setting 8 hours or until tender and pork is no longer pink next to bones.
  6. Remove ribs from slow cooker; skim fat from cooking liquid. Strain cooking liquid.
  7. Set oven control to broil. Spray broiler pan rack or large roasting pan with cooking spray.
  8. Place ribs in pan, overlapping slightly. Heavily brush ribs with 1 cup of the strained cooking liquid. Broil with ribs about 5 inches from heat 1 to 2 minutes or until glazed.
  9. Meanwhile, in 2-quart saucepan, heat remaining cooking liquid over medium-high heat 6 to 8 minutes or until thickened.
  10. Cut ribs into serving pieces; serve with sauce.
  11. Garnish with cilantro sprigs.

Nutrition Facts

Calories162kcal
Protein29.91%
Fat59.35%
Carbs10.74%

Properties

Glycemic Index
7.08
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
7.8234781959782%

Flavonoids

Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:162.33kcal
8.12%
Fat:10.78g
16.58%
Saturated Fat:3.65g
22.83%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:4.15g
1.51%
Sugar:3.37g
3.75%
Cholesterol:41.08mg
13.69%
Sodium:250.87mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.44%
Selenium:18.47µg
26.39%
Vitamin B3:4.47mg
22.33%
Vitamin B1:0.3mg
20.09%
Vitamin C:13.32mg
16.15%
Vitamin B6:0.29mg
14.63%
Vitamin B2:0.2mg
12.03%
Phosphorus:106.81mg
10.68%
Zinc:1.59mg
10.61%
Potassium:223.67mg
6.39%
Vitamin B5:0.57mg
5.7%
Vitamin B12:0.33µg
5.56%
Vitamin D:0.65µg
4.37%
Magnesium:17.1mg
4.28%
Copper:0.07mg
3.69%
Manganese:0.07mg
3.26%
Iron:0.58mg
3.22%
Vitamin E:0.39mg
2.58%
Calcium:24.88mg
2.49%
Folate:9.07µg
2.27%
Vitamin A:65.26IU
1.31%