Slow-Cooker Three-Bean Beer Pot

Gluten Free
Dairy Free
Health score
4%
Slow-Cooker Three-Bean Beer Pot
260 min.
16
229kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s both hearty and full of flavor? Introducing the Slow-Cooker Three-Bean Beer Pot, a delightful blend of beans, bacon, and a hint of sweetness that will have your guests coming back for seconds! This gluten-free and dairy-free recipe is perfect for those who want to enjoy a delicious meal without compromising on dietary needs.

Imagine the aroma of crispy bacon mingling with the rich scent of dark beer and barbecue sauce as it simmers away in your slow cooker. This dish is not only easy to prepare but also allows you to spend more time with your friends and family while it cooks to perfection. With a generous yield of 16 servings, it’s an ideal choice for parties, potlucks, or casual get-togethers.

The combination of black beans, pinto beans, and cannellini beans creates a satisfying texture and a protein-packed punch, making it a great starter or snack option. Plus, the sweet and smoky flavors will tantalize your taste buds, ensuring that this dish becomes a staple in your recipe repertoire. So grab your slow cooker and get ready to impress your guests with this mouthwatering Three-Bean Beer Pot!

Ingredients

  • slices bacon uncooked cut into small pieces
  • cup onion chopped ( 1 large)
  • cup barbecue sauce 
  • 0.8 cup beer dark
  • 0.3 cup brown sugar packed
  • 30 oz black beans rinsed drained canned
  • 30 oz pinto beans drained canned
  • 19 oz cannellini beans drained canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook bacon and onion over medium heat 7 to 10 minutes, stirring occasionally, until bacon is crisp; drain.
  2. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, place bacon mixture and remaining ingredients; mix well.
  3. Cover; cook on Low heat setting 4 to 6 hours.

Nutrition Facts

Calories229kcal
Protein17.1%
Fat19.79%
Carbs63.11%

Properties

Glycemic Index
8.97
Glycemic Load
4.61
Inflammation Score
-4
Nutrition Score
9.6300000898216%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.03mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:228.77kcal
11.44%
Fat:5.04g
7.75%
Saturated Fat:1.6g
10.02%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:28.08g
10.21%
Sugar:10.33g
11.48%
Cholesterol:7.26mg
2.42%
Sodium:606.99mg
26.39%
Alcohol:0.43g
100%
Alcohol %:0.28%
100%
Protein:9.79g
19.59%
Fiber:8.06g
32.24%
Manganese:0.51mg
25.3%
Folate:70.02µg
17.5%
Iron:3.01mg
16.69%
Phosphorus:160.95mg
16.09%
Potassium:548.68mg
15.68%
Magnesium:58.93mg
14.73%
Copper:0.29mg
14.49%
Vitamin B1:0.17mg
11.6%
Calcium:80.21mg
8.02%
Vitamin B6:0.16mg
7.75%
Zinc:1.14mg
7.61%
Vitamin B2:0.11mg
6.42%
Vitamin B3:1.13mg
5.66%
Selenium:3.83µg
5.47%
Vitamin E:0.76mg
5.07%
Vitamin B5:0.34mg
3.44%
Vitamin C:2.65mg
3.22%
Vitamin K:2.45µg
2.34%