Slow-Cooker Three-Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Slow-Cooker Three-Bean Chili
615 min.
8
274kcal

Suggestions


Are you ready to warm up your kitchen with a hearty and wholesome dish? Look no further than this Slow-Cooker Three-Bean Chili! Perfect for those chilly evenings or when you need a satisfying meal that’s both nutritious and delicious, this chili is a fantastic option for everyone, including those following gluten-free and dairy-free diets.

With a delightful blend of black beans, garbanzo beans, kidney beans, and lentils, this chili is packed with plant-based protein and fiber, making it a filling choice for lunch or dinner. The addition of diced tomatoes and mild green chilies brings a burst of flavor that will tantalize your taste buds, while the chili seasoning mix adds just the right amount of spice to keep things interesting.

What’s more, this recipe is incredibly easy to prepare! Simply toss all the ingredients into your slow cooker, set it, and let it do the work for you. After a long day, you’ll come home to a warm, comforting meal that’s ready to serve. With a health score of 74 and only 274 calories per serving, you can indulge guilt-free. Gather your loved ones around the table and enjoy a bowl of this delicious chili that’s sure to become a family favorite!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 15.5 ounces garbanzo beans rinsed drained canned
  • 15.5 ounces kidney beans rinsed drained canned
  • ounces lentils dried rinsed
  • large chicken stock cube crumbled
  • 1.3 ounces chili seasoning 
  • cups water 
  • 10 ounces tomatoes diced green undrained canned
  • 15 ounces tomato sauce canned

Equipment

  • slow cooker

Directions

  1. Mix all ingredients except tomatoes and tomato sauce in 3- to 4-quart
  2. slow cooker.
  3. Cover and cook on low heat setting 8 to 10 hours.
  4. Stir in tomatoes and tomato sauce. Increase heat setting to high. Cover
  5. and cook 5 minutes or until heated through.

Nutrition Facts

Calories274kcal
Protein24.74%
Fat8.07%
Carbs67.19%

Properties

Glycemic Index
22.12
Glycemic Load
7.84
Inflammation Score
-9
Nutrition Score
24.975217519814%

Flavonoids

Catechin
0.1mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.18mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:273.88kcal
13.69%
Fat:2.57g
3.95%
Saturated Fat:0.38g
2.35%
Carbohydrates:48.11g
16.04%
Net Carbohydrates:27.77g
10.1%
Sugar:4.87g
5.41%
Cholesterol:0.06mg
0.02%
Sodium:928.58mg
40.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.71g
35.43%
Fiber:20.34g
81.36%
Manganese:1.27mg
63.27%
Folate:206.18µg
51.55%
Vitamin A:2474.82IU
49.5%
Iron:6.31mg
35.03%
Vitamin B6:0.67mg
33.64%
Phosphorus:323.25mg
32.33%
Vitamin B1:0.44mg
29.44%
Potassium:983.4mg
28.1%
Copper:0.55mg
27.27%
Magnesium:105.42mg
26.36%
Zinc:2.73mg
18.2%
Vitamin B2:0.28mg
16.43%
Vitamin E:2.45mg
16.32%
Vitamin B3:2.65mg
13.24%
Vitamin B5:1.26mg
12.6%
Vitamin C:10.24mg
12.41%
Calcium:101.8mg
10.18%
Vitamin K:9.74µg
9.28%
Selenium:5.52µg
7.89%