Slow-Cooker Three-Grain Medley

Vegetarian
Vegan
Dairy Free
Health score
6%
Slow-Cooker Three-Grain Medley
370 min.
6
275kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than this Slow-Cooker Three-Grain Medley! This vibrant and hearty dish is not only vegetarian and vegan, but it’s also dairy-free, making it a perfect addition to any meal, regardless of dietary preferences.

Imagine the delightful aroma of garlic and fresh parsley wafting through your kitchen as this medley of grains simmers away in your slow cooker. With a combination of hulled barley, wheat berries, and wild rice, this dish offers a unique texture and a wealth of flavors that will elevate your dining experience. The addition of zesty lemon peel and colorful diced pimientos adds a refreshing twist, making each bite a burst of taste.

Not only is this recipe easy to prepare, but it also allows you to set it and forget it, freeing up your time to focus on other aspects of your meal. In just 4 to 6 hours, you’ll have a wholesome side dish that serves six, perfect for family gatherings or dinner parties. With only 275 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients.

So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a delightful Three-Grain Medley that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup soybean oil melted
  • 0.3 cup parsley fresh chopped
  • cloves garlic finely chopped
  • tablespoons spring onion thinly sliced
  • teaspoons lemon zest shredded finely
  • 0.5 cup quick-cooking barley hulled uncooked
  • ounces pimientos diced undrained
  • 28 ounces vegetable stock canned
  • 0.7 cup wheat berries uncooked
  • 0.5 cup rice wild uncooked

Equipment

  • slow cooker

Directions

  1. Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on Low heat setting 4 to 6 hours or until liquid is absorbed. Stir before serving.

Nutrition Facts

Calories275kcal
Protein9.82%
Fat30.89%
Carbs59.29%

Properties

Glycemic Index
40
Glycemic Load
6.27
Inflammation Score
-7
Nutrition Score
11.109565102536%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.39mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:274.52kcal
13.73%
Fat:9.74g
14.99%
Saturated Fat:1.46g
9.11%
Carbohydrates:42.06g
14.02%
Net Carbohydrates:35.13g
12.77%
Sugar:2.1g
2.34%
Cholesterol:0mg
0%
Sodium:535.8mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Vitamin K:71.73µg
68.31%
Fiber:6.94g
27.75%
Manganese:0.44mg
21.83%
Vitamin C:15.45mg
18.73%
Vitamin A:809.73IU
16.19%
Iron:1.85mg
10.29%
Phosphorus:101.83mg
10.18%
Magnesium:40.23mg
10.06%
Selenium:6.86µg
9.8%
Vitamin B3:1.81mg
9.05%
Zinc:1.23mg
8.23%
Copper:0.16mg
7.89%
Vitamin B6:0.14mg
6.99%
Vitamin E:0.99mg
6.6%
Folate:24.92µg
6.23%
Potassium:157.32mg
4.49%
Vitamin B2:0.07mg
4.1%
Vitamin B1:0.06mg
3.8%
Calcium:28.64mg
2.86%
Vitamin B5:0.21mg
2.14%