Slow Cooker Tomato Chicken

Gluten Free
Dairy Free
Health score
35%
Slow Cooker Tomato Chicken
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LunchMain CourseMain DishDinner
490 min.
5
285kcal

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Ingredients

  • 16 ounce canned tomatoes diced with basil canned
  • 1 tablespoon mustard dry
  • 2 tablespoons garlic minced
  • 10 ounce peas frozen
  • 30 ounce chicken breast halves boneless skinless
  • 2 tablespoons soya sauce 

Equipment

  • slow cooker

Directions

  1. Place the chicken breasts in a slow cooker. Stir together the tomatoes, garlic, soy sauce, and dry mustard; pour over the chicken breasts.
  2. Cook on Low 7 hours; stir in peas and cook 1 hour more.

Nutrition Facts

Calories285kcal
Protein59.3%
Fat17.21%
Carbs23.49%

Properties

Glycemic Index
25.47
Glycemic Load
4.39
Inflammation Score
-7
Nutrition Score
27.879130275353%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:285.07kcal
14.25%
Fat:5.42g
8.33%
Saturated Fat:1.07g
6.7%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:11.38g
4.14%
Sugar:7.46g
8.28%
Cholesterol:108.86mg
36.29%
Sodium:722.81mg
31.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42g
84%
Vitamin B3:20.41mg
102.04%
Selenium:59.42µg
84.89%
Vitamin B6:1.57mg
78.28%
Phosphorus:473.32mg
47.33%
Vitamin C:34.16mg
41.41%
Potassium:1071.94mg
30.63%
Vitamin B5:2.79mg
27.93%
Manganese:0.55mg
27.38%
Vitamin B1:0.35mg
23.31%
Magnesium:89.94mg
22.48%
Fiber:5.25g
21%
Vitamin K:19.34µg
18.42%
Vitamin B2:0.31mg
18.25%
Copper:0.34mg
17%
Iron:3mg
16.65%
Folate:59.11µg
14.78%
Zinc:2.09mg
13.92%
Vitamin A:680.54IU
13.61%
Vitamin E:1.6mg
10.7%
Calcium:64.48mg
6.45%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenTomatoesChicken Breasts
Source:Allrecipes

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