Slow Cooker Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Slow Cooker Tomato Sauce
615 min.
6
104kcal

Suggestions

Ingredients

  • pinch cinnamon 
  • teaspoon basil dried
  • teaspoon garlic minced
  • teaspoon ground pepper 
  • teaspoon ground pepper black
  • 0.3 cup olive oil 
  • 0.5 small onion chopped
  • teaspoon oregano dried
  • 10  roma tomatoes crushed peeled seeded plum
  • teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Place tomatoes, onion, garlic, and olive oil in a slow cooker. Season with oregano, basil, cayenne pepper, salt, black pepper, and cinnamon.
  2. Cover, and cook 10 to 15 hours on Low. The longer you simmer it the more flavorful it becomes. At 10 hours it's really good, but at 15 its even better.

Nutrition Facts

Calories104kcal
Protein4.17%
Fat75.98%
Carbs19.85%

Properties

Glycemic Index
28.17
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
5.8386957068806%

Flavonoids

Naringenin
0.7mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
0.13mg
Myricetin
0.14mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:104.49kcal
5.22%
Fat:9.3g
14.32%
Saturated Fat:1.3g
8.11%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:3.72g
1.35%
Sugar:3.02g
3.36%
Cholesterol:0mg
0%
Sodium:393.63mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin A:1008.46IU
20.17%
Vitamin K:19.37µg
18.44%
Vitamin C:15.01mg
18.19%
Vitamin E:2.04mg
13.59%
Manganese:0.22mg
11.13%
Potassium:275.46mg
7.87%
Fiber:1.75g
6.99%
Vitamin B6:0.11mg
5.54%
Folate:18.34µg
4.59%
Iron:0.69mg
3.82%
Magnesium:15.27mg
3.82%
Copper:0.08mg
3.82%
Vitamin B3:0.68mg
3.4%
Phosphorus:29.73mg
2.97%
Vitamin B1:0.04mg
2.94%
Calcium:24.27mg
2.43%
Vitamin B2:0.03mg
1.72%
Zinc:0.23mg
1.51%
Vitamin B5:0.11mg
1.11%
Source:Allrecipes