Slow Cooker Tortilla Soup

Gluten Free
Health score
16%
Slow Cooker Tortilla Soup
190 min.
4
345kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chiles canned
  • 1.5 cups chicken broth 
  • 0.5 teaspoon chili powder 
  • 1.5 cups black beans cooked
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic cloves finely minced
  • 0.5 teaspoon ground cumin 
  •  jalapeño finely chopped
  • 0.5  juice of lemon 
  • 0.5 cup monterrey jack cheese shredded
  •  chicken thighs skinless
  • 20  tortilla chips 
  • 1.5 cups water 
  •  onion yellow finely chopped

Equipment

  • bowl
  • pot
  • slow cooker
  • tongs

Directions

  1. Place the chicken, tomatoes (and juices), beans, broth, water, onion, garlic, jalapeno, cumin, and chili powder in a slow cooker. Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
  2. Uncover the slow cooker and use tongs to remove the chicken from the pot. Once cool enough to handle, remove the meat from the bones and shred, then return the meat to the pot. Stir in the lemon juice. Crumble a few tortilla chips into each bowl and cover with some soup.
  3. Serve sprinkled with cilantro and grated cheese.
  4. Per serving: Calories: 275; Total Fat: 8 grams; Saturated Fat: 4 grams; Protein: 22 grams; Total carbohydrates: 29 grams; Sugar: 7 grams; Fiber: 6 grams; Cholesterol: 56 milligrams; Sodium: 364 milligrams

Nutrition Facts

Calories345kcal
Protein32.37%
Fat30.02%
Carbs37.61%

Properties

Glycemic Index
45.75
Glycemic Load
3.75
Inflammation Score
-7
Nutrition Score
19.538260939329%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:344.72kcal
17.24%
Fat:11.65g
17.92%
Saturated Fat:4.13g
25.84%
Carbohydrates:32.83g
10.94%
Net Carbohydrates:24.95g
9.07%
Sugar:3.71g
4.12%
Cholesterol:94.85mg
31.62%
Sodium:554.77mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.51%
Phosphorus:377.01mg
37.7%
Selenium:23.6µg
33.71%
Fiber:7.88g
31.5%
Vitamin B6:0.62mg
31.12%
Vitamin B3:6.04mg
30.18%
Folate:116.78µg
29.19%
Manganese:0.49mg
24.37%
Magnesium:96.05mg
24.01%
Vitamin B1:0.33mg
21.93%
Vitamin B2:0.36mg
21.25%
Potassium:697.08mg
19.92%
Zinc:2.91mg
19.43%
Iron:3.43mg
19.08%
Calcium:188.87mg
18.89%
Vitamin C:15.03mg
18.22%
Vitamin B5:1.54mg
15.39%
Copper:0.3mg
15.13%
Vitamin B12:0.68µg
11.29%
Vitamin E:1.49mg
9.9%
Vitamin K:10µg
9.53%
Vitamin A:354.22IU
7.08%