Slow-Cooker Turkey and Brown Rice Chili

Gluten Free
Dairy Free
Health score
16%
Slow-Cooker Turkey and Brown Rice Chili
515 min.
6
274kcal

Suggestions


Are you looking for a hearty and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Slow-Cooker Turkey and Brown Rice Chili! Perfect for busy weeknights, this dish combines the rich flavors of ground turkey, zesty tomatoes, and a medley of spices, all simmered to perfection in your slow cooker. With a cooking time of 8 to 10 hours, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day.

This chili is not only delicious but also nutritious, boasting a balanced caloric breakdown that makes it a great choice for lunch or dinner. Each serving is packed with protein, making it a filling option that will keep you energized. The addition of brown rice adds a wholesome touch, providing fiber and a delightful texture that complements the chili perfectly.

Whether you’re hosting a gathering or simply enjoying a cozy night in, this Slow-Cooker Turkey and Brown Rice Chili is sure to impress. Serve it with your favorite toppings, such as avocado or fresh cilantro, for an extra burst of flavor. Dive into a bowl of this comforting chili and savor the warmth and satisfaction it brings!

Ingredients

  • tablespoon vegetable oil 
  • 0.8 lb pd of ground turkey 
  • cup onion chopped
  • 29 oz tomatoes diced undrained canned
  • 15 oz chili beans sauce undrained canned
  • oz chilis green drained chopped canned
  • 0.5 cup water 
  • tablespoon sugar 
  • teaspoons chili powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • cups brown rice cooked

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
  2. In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.

Nutrition Facts

Calories274kcal
Protein28.66%
Fat16.24%
Carbs55.1%

Properties

Glycemic Index
25.72
Glycemic Load
9.32
Inflammation Score
-7
Nutrition Score
19.420869547388%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:273.85kcal
13.69%
Fat:5.05g
7.77%
Saturated Fat:0.89g
5.59%
Carbohydrates:38.57g
12.86%
Net Carbohydrates:32.01g
11.64%
Sugar:10.16g
11.29%
Cholesterol:31.18mg
10.39%
Sodium:1021.73mg
44.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.13%
Vitamin B6:1mg
49.82%
Manganese:0.88mg
43.97%
Vitamin B3:7.84mg
39.21%
Phosphorus:327.41mg
32.74%
Vitamin C:22.42mg
27.17%
Fiber:6.56g
26.23%
Potassium:874.48mg
24.99%
Magnesium:97.85mg
24.46%
Iron:4.08mg
22.64%
Zinc:3.12mg
20.8%
Selenium:13.94µg
19.92%
Copper:0.38mg
19.1%
Vitamin B2:0.27mg
15.86%
Vitamin B1:0.21mg
13.96%
Folate:52.02µg
13%
Vitamin E:1.58mg
10.51%
Vitamin B5:0.97mg
9.7%
Calcium:91.62mg
9.16%
Vitamin K:9.25µg
8.81%
Vitamin A:409.24IU
8.18%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.23µg
1.51%