Slow Cooker Turkey and Potatoes

Gluten Free
Dairy Free
Health score
50%
Slow Cooker Turkey and Potatoes
380 min.
6
908kcal

Suggestions

Ingredients

  • 21.5 ounce condensed cream of chicken and mushroom soup canned
  • 10.8 ounce cream of mushroom soup canned
  • servings garlic powder to taste
  • 0.3 cup bell pepper green chopped
  • servings ground pepper black to taste
  • pinch seasoned meat tenderizer 
  • 0.5 cup onion chopped
  •  potatoes cut into chunks
  • 0.3 cup bell pepper red chopped
  • servings salt to taste
  • large turkey legs 
  • cups water 
  • cups rice long grain white uncooked

Equipment

  • sauce pan
  • slow cooker
  • meat tenderizer

Directions

  1. Stir the water, cream of chicken and mushroom soup, and cream of mushroom soup into a large slow cooker until smoothly combined, and mix in the onion and the green and red bell pepper.
  2. Place the turkey legs into the slow cooker and cover with the sauce.
  3. Set the slow cooker to High, and cook for 3 hours, stirring occasionally.
  4. After 3 hours, stir in the potatoes and season with salt, meat tenderizer, black pepper, and garlic powder. Cook for 2 more hours on High, stirring occasionally.
  5. Remove turkey legs and cut the meat off the bones; chop the meat, and return to the cooker. Cook for 1 more hour on High.
  6. About 25 minutes before serving time, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  7. Serve the turkey and sauce over the hot cooked rice.

Nutrition Facts

Calories908kcal
Protein34.99%
Fat30.83%
Carbs34.18%

Properties

Glycemic Index
48.99
Glycemic Load
42.36
Inflammation Score
-7
Nutrition Score
37.919565573983%

Flavonoids

Luteolin
0.33mg
Isorhamnetin
0.67mg
Kaempferol
0.66mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:908.37kcal
45.42%
Fat:30.38g
46.74%
Saturated Fat:9.46g
59.13%
Carbohydrates:75.77g
25.26%
Net Carbohydrates:72.55g
26.38%
Sugar:2.22g
2.47%
Cholesterol:251.21mg
83.74%
Sodium:1535.85mg
66.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.56g
155.12%
Selenium:101.7µg
145.29%
Zinc:12.35mg
82.33%
Vitamin B6:1.58mg
79.07%
Phosphorus:776.65mg
77.67%
Vitamin B3:12.72mg
63.59%
Manganese:1.15mg
57.49%
Vitamin B2:0.86mg
50.58%
Copper:0.98mg
48.9%
Vitamin B5:4.89mg
48.86%
Iron:8.56mg
47.56%
Potassium:1489.3mg
42.55%
Vitamin C:28.05mg
34%
Magnesium:117.29mg
29.32%
Vitamin B1:0.41mg
27.36%
Vitamin B12:1.4µg
23.37%
Folate:63.19µg
15.8%
Fiber:3.22g
12.89%
Calcium:111.4mg
11.14%
Vitamin A:414.68IU
8.29%
Vitamin K:6.57µg
6.26%
Vitamin E:0.77mg
5.12%
Source:Allrecipes