Slow Cooker Turkey and Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Slow Cooker Turkey and Vegetables
505 min.
6
388kcal

Suggestions

Ingredients

  • 6.5 ounce artichoke hearts drained
  • 0.5 pound baby carrots 
  • 15 ounce garbanzo beans drained canned
  • 14.5 ounce canned tomatoes diced with juice canned
  • cubes chicken bouillon 
  •  bell pepper green cut into chunks
  • servings salt and ground pepper black to taste
  •  parsnips cubed peeled
  • pounds turkey thighs skinless cubed
  •  baby squash yellow cubed

Equipment

  • slow cooker

Directions

  1. Sprinkle the turkey thigh cubes with salt and black pepper, and place into a slow cooker.
  2. Pour the diced tomatoes over the turkey, and follow with the artichoke hearts in a layer.
  3. Place the parsnips, baby carrots, yellow squash, and green bell pepper into the cooker, and pour in the chicken broth to cover.
  4. Place the bouillon cubes into the broth. Cover, and cook on Low for 8 to 10 hours.
  5. Pour in the garbanzo beans in the last hour.
  6. Garnish with fresh dill.

Nutrition Facts

Calories388kcal
Protein35.07%
Fat34.02%
Carbs30.91%

Properties

Glycemic Index
27.72
Glycemic Load
8.18
Inflammation Score
-10
Nutrition Score
35.309130834497%

Flavonoids

Luteolin
0.93mg
Kaempferol
0.01mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:387.65kcal
19.38%
Fat:14.61g
22.48%
Saturated Fat:4.3g
26.89%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:20.67g
7.52%
Sugar:6.95g
7.72%
Cholesterol:93.74mg
31.25%
Sodium:1011mg
43.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.9g
67.8%
Vitamin A:5362.43IU
107.25%
Vitamin B12:6.05µg
100.8%
Selenium:63.7µg
91.01%
Manganese:1.16mg
58.25%
Zinc:7.33mg
48.88%
Vitamin C:35.73mg
43.31%
Vitamin B6:0.86mg
43.15%
Phosphorus:397.4mg
39.74%
Fiber:9.21g
36.83%
Vitamin B2:0.57mg
33.45%
Potassium:968.3mg
27.67%
Vitamin B3:4.73mg
23.65%
Folate:92.84µg
23.21%
Iron:4.12mg
22.92%
Vitamin K:23.6µg
22.48%
Vitamin B5:2.11mg
21.1%
Copper:0.42mg
21.08%
Magnesium:78.81mg
19.7%
Vitamin B1:0.28mg
18.8%
Vitamin E:1.27mg
8.46%
Calcium:84.24mg
8.42%
Source:Allrecipes