Slow Cooker Turkey and White Bean Chili

Gluten Free
Dairy Free
Health score
35%
Slow Cooker Turkey and White Bean Chili
285 min.
8
428kcal

Suggestions

Ingredients

  • pounds turkey breast boneless
  • teaspoon cajun spice 
  • 45 ounce .5 can cannellini beans white drained canned ()
  • 42 ounce chicken broth low-sodium canned
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 1.5 tablespoons ground cumin 
  • 29 ounce hominy white drained canned
  •  onions chopped
  •  serrano chile peppers 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • slow cooker
  • immersion blender

Directions

  1. Heat the vegetable oil in a large skillet over medium heat, and pan-fry the turkey breast until the meat is no longer pink, about 10 minutes per side.
  2. Transfer the turkey breast into a bowl to cool; shred it with 2 forks. Set the turkey meat aside. In the same skillet, cook the onions and garlic over medium heat until the onion is translucent, about 5 minutes; scrape the onions and garlic, along with any drippings, into the bowl with the turkey.
  3. Place 1 can of cannellini beans, the hominy, and the chicken broth into a slow cooker. With an immersion blender, blend the mixture until smooth.
  4. Transfer the shredded turkey, onions, garlic, 3 more cans of cannellini beans, the cilantro, cumin, and Cajun seasoning into the slow cooker, and stir to combine. Wearing gloves, cut off the serrano chile stems, split the chiles, and scrape the seeds and membranes from 2 of the chiles with a spoon. Mince all 3 chiles. For milder flavor, seed and remove membranes from all the chiles.
  5. Mix the serrano chiles into the soup.
  6. Cover the cooker, and cook on Low setting for 4 to 6 hours or High setting for 2 to 3 hours.

Nutrition Facts

Calories428kcal
Protein37.72%
Fat12.72%
Carbs49.56%

Properties

Glycemic Index
17.5
Glycemic Load
8.84
Inflammation Score
-7
Nutrition Score
26.928260855053%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:428.15kcal
21.41%
Fat:6.17g
9.5%
Saturated Fat:1.14g
7.11%
Carbohydrates:54.11g
18.04%
Net Carbohydrates:43.09g
15.67%
Sugar:3.91g
4.34%
Cholesterol:61.24mg
20.41%
Sodium:644.64mg
28.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.18g
82.37%
Vitamin B3:13.67mg
68.33%
Vitamin B6:1.09mg
54.62%
Phosphorus:511.16mg
51.12%
Manganese:1.01mg
50.47%
Selenium:31.81µg
45.45%
Fiber:11.03g
44.1%
Iron:7.24mg
40.23%
Potassium:1217.09mg
34.77%
Magnesium:135.92mg
33.98%
Zinc:4.63mg
30.84%
Folate:118.95µg
29.74%
Copper:0.57mg
28.32%
Vitamin B2:0.29mg
17.22%
Calcium:169.18mg
16.92%
Vitamin B1:0.22mg
14.58%
Vitamin B12:0.86µg
14.39%
Vitamin B5:1.39mg
13.88%
Vitamin E:1.66mg
11.09%
Vitamin K:10.17µg
9.68%
Vitamin C:3.74mg
4.53%
Vitamin A:216.64IU
4.33%
Source:Allrecipes