Slow-Cooker Turkey, Bacon and Avocado Wraps

Dairy Free
Health score
5%
Slow-Cooker Turkey, Bacon and Avocado Wraps
320 min.
8
389kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s perfect for any time of the day? Look no further than these Slow-Cooker Turkey, Bacon, and Avocado Wraps! This recipe combines the savory flavors of turkey and crispy bacon, all enveloped in a warm tortilla, making it an ideal choice for lunch, dinner, or even a hearty snack.

What makes this dish truly special is its simplicity and the convenience of using a slow cooker. With just a few minutes of prep time, you can set it and forget it, allowing the flavors to meld beautifully over several hours. The addition of barbecue sauce and taco seasoning infuses the turkey with a delightful kick, while the creamy avocado and fresh lettuce provide a refreshing contrast.

Not only is this recipe dairy-free, but it also packs a punch with 389 calories per serving, making it a guilt-free indulgence. Perfect for gatherings or meal prep, these wraps are sure to please both family and friends. So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a meal that’s as tasty as it is easy to make!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • lb turkey breast tenderloins 
  • 0.8 cup barbecue sauce 
  • 6.3 oz taco seasoning 
  • medium avocado pitted ripe peeled mashed
  • cups lettuce shredded
  • 0.5 cup bell pepper red yellow drained (from 7-oz jar)
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count

Equipment

  • frying pan
  • slow cooker
  • cutting board

Directions

  1. In 12-inch nonstick skillet, cook bacon over medium heat 4 to 6 minutes, stirring occasionally, until almost crisp.
  2. Add turkey slices to skillet; cook 4 to 6 minutes, stirring occasionally, until turkey is brown on all sides.
  3. Spray 3- to 4-quart slow cooker with cooking spray.
  4. Place turkey mixture in cooker. Top with barbecue sauce and taco seasoning mix; stir to mix well.
  5. Cover; cook on Low heat setting 5 to 6 hours.
  6. Remove turkey from cooker; place on cutting board. Use 2 forks to break up turkey; return turkey to cooker.
  7. Layer avocado, lettuce, turkey mixture and bell peppers on tortillas; roll up.

Nutrition Facts

Calories389kcal
Protein31.23%
Fat27.38%
Carbs41.39%

Properties

Glycemic Index
13.25
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
11.867391429518%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:389.27kcal
19.46%
Fat:12.1g
18.62%
Saturated Fat:3.36g
21.02%
Carbohydrates:41.17g
13.72%
Net Carbohydrates:33.76g
12.28%
Sugar:14.66g
16.28%
Cholesterol:57.88mg
19.29%
Sodium:2429.44mg
105.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.14%
Vitamin A:2287.51IU
45.75%
Vitamin C:30.23mg
36.65%
Fiber:7.41g
29.62%
Iron:3.02mg
16.79%
Vitamin B1:0.21mg
13.97%
Folate:55.84µg
13.96%
Selenium:9.19µg
13.12%
Manganese:0.25mg
12.38%
Vitamin B3:2.43mg
12.15%
Vitamin K:12.19µg
11.61%
Phosphorus:99.96mg
10%
Vitamin B2:0.15mg
8.55%
Potassium:287.29mg
8.21%
Vitamin B6:0.15mg
7.71%
Calcium:59.1mg
5.91%
Copper:0.12mg
5.82%
Vitamin E:0.81mg
5.43%
Vitamin B5:0.53mg
5.34%
Magnesium:20.86mg
5.22%
Zinc:0.53mg
3.55%