Slow Cooker Turkey Cheeseburger Chili

Gluten Free
Health score
33%
Slow Cooker Turkey Cheeseburger Chili
65 min.
10
384kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 28 ounce tomato sauce canned
  • 2.5 ounce chili seasoning 
  • ounce colby-monterey jack cheese shredded
  • 14.5 ounce canned tomatoes diced fire roasted canned
  • pounds pd of ground turkey 
  • 0.5 cup catsup 
  •  onion diced finely
  • 30 ounce kidney beans dark red drained canned
  • 0.3 cup mustard yellow prepared

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large, nonstick skillet over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink.
  2. Place the browned turkey, kidney beans, and diced onion in a slow cooker; mix well.
  3. Combine the tomato sauce, fire roasted tomatoes, chili seasoning, ketchup, mustard, and brown sugar in the skillet. Bring to a simmer. Stir the sauce into the meat mixture in the slow cooker. Cook on High for 20 minutes.
  4. Sprinkle with shredded Colby-Monterey Jack cheese before serving.

Nutrition Facts

Calories384kcal
Protein37.05%
Fat23.48%
Carbs39.47%

Properties

Glycemic Index
17.73
Glycemic Load
5.95
Inflammation Score
-10
Nutrition Score
29.469565059828%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.17mg
Myricetin
0.28mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:383.92kcal
19.2%
Fat:10.45g
16.08%
Saturated Fat:5.04g
31.51%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:28.76g
10.46%
Sugar:13.34g
14.82%
Cholesterol:70.08mg
23.36%
Sodium:807.72mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.2%
Vitamin A:4262.24IU
85.24%
Vitamin B6:1.17mg
58.28%
Vitamin B3:11.04mg
55.22%
Phosphorus:484.34mg
48.43%
Fiber:10.77g
43.06%
Selenium:27.6µg
39.43%
Folate:136.18µg
34.05%
Iron:6.05mg
33.6%
Manganese:0.67mg
33.34%
Potassium:1092.52mg
31.21%
Magnesium:101.37mg
25.34%
Zinc:3.75mg
24.99%
Calcium:248.22mg
24.82%
Vitamin E:3.55mg
23.68%
Vitamin B2:0.4mg
23.46%
Copper:0.43mg
21.46%
Vitamin B1:0.26mg
17.09%
Vitamin K:16.12µg
15.35%
Vitamin B5:1.5mg
15.01%
Vitamin B12:0.65µg
10.85%
Vitamin C:8.71mg
10.56%
Vitamin D:0.5µg
3.33%
Source:Allrecipes