Slow-cooker Turkey Chili

Gluten Free
Health score
42%
Slow-cooker Turkey Chili
495 min.
6
568kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • oz tomato sauce canned
  • 28 oz canned tomatoes crushed canned
  • 1.3 oz chili seasoning 
  • lb monterrey jack cheese shredded red finely chopped
  • 1.5 cups corn kernels frozen
  •  garlic clove minced
  •  bell pepper green chopped
  • 1.3 pounds pd of ground turkey lean
  • large onion chopped
  •  bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook first 3 ingredients in a large skillet over medium-high heat, stirring until turkey crumbles and is no longer pink; drain. Spoon mixture into a 5 1/2-qt. slow cooker; stir in corn and next 7 ingredients until well blended.
  2. Cook at HIGH 4 to 5 hours or at LOW 6 to 8 hours.
  3. Serve with desired toppings.

Nutrition Facts

Calories568kcal
Protein33.87%
Fat40.76%
Carbs25.37%

Properties

Glycemic Index
37.33
Glycemic Load
4.54
Inflammation Score
-10
Nutrition Score
40.505651515463%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:567.72kcal
28.39%
Fat:26.82g
41.26%
Saturated Fat:15.28g
95.51%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:25.53g
9.28%
Sugar:12.35g
13.72%
Cholesterol:119.26mg
39.75%
Sodium:1412.07mg
61.39%
Alcohol:0g
100%
Protein:50.14g
100.28%
Vitamin A:4678.3IU
93.57%
Vitamin C:60.78mg
73.67%
Phosphorus:733.8mg
73.38%
Vitamin B6:1.42mg
71.2%
Calcium:666.78mg
66.68%
Vitamin B3:13mg
65%
Selenium:34.62µg
49.46%
Fiber:12.04g
48.17%
Vitamin B2:0.71mg
41.84%
Potassium:1362.08mg
38.92%
Zinc:5.27mg
35.1%
Iron:6.28mg
34.87%
Manganese:0.69mg
34.49%
Magnesium:127.59mg
31.9%
Vitamin E:4.61mg
30.72%
Folate:118.94µg
29.73%
Copper:0.58mg
29.21%
Vitamin B1:0.35mg
23.11%
Vitamin B5:2.02mg
20.15%
Vitamin B12:1.11µg
18.49%
Vitamin K:17.25µg
16.43%
Vitamin D:0.83µg
5.54%
Source:My Recipes