Slow-cooker Turkey Chili

Gluten Free
Health score
42%
Slow-cooker Turkey Chili
495 min.
6
568kcal

Suggestions


Welcome to a flavorful journey that will turn your kitchen into a cozy haven of warm spices and hearty ingredients! Our Slow-Cooker Turkey Chili is not just another meal; it’s a comforting blend of rich flavors, a perfect solution for busy weekdays or laid-back weekends.

Imagine returning home after a long day to the tantalizing aroma of chili wafting through the air, welcoming you at the door. This gluten-free delight is not only packed with lean ground turkey and vibrant veggies, but it's also brimming with beans and tomatoes that create a wholesome, nutritious dish the entire family will adore. The best part? You can set it and forget it! Simply throw everything into your slow cooker, and let the magic happen while you attend to other matters.

Perfect for lunch or dinner, our Slow-Cooker Turkey Chili is sure to keep everyone satisfied with its rich taste and heartwarming warmth. With a delicious blend of shredded cheese and fresh chopped onions on top, it transforms into a delightful feast that appeals to the eyes as much as the palate. Whether you’re hosting a gathering or simply seeking a satisfying meal after a busy day, this recipe is the ultimate comfort food. Get ready to warm up with a bowl of goodness that fills your heart and your home!

Ingredients

  • 15 oz black beans rinsed drained canned
  • oz tomato sauce canned
  • 28 oz canned tomatoes crushed canned
  • 1.3 oz chili seasoning 
  • lb toppings: co y and monterey jack cheese blend shredded red finely chopped
  • 1.5 cups corn kernels frozen
  •  garlic clove minced
  •  bell pepper green chopped
  • 1.3 pounds pd of ground turkey lean
  • large onion chopped
  •  bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook first 3 ingredients in a large skillet over medium-high heat, stirring until turkey crumbles and is no longer pink; drain. Spoon mixture into a 5 1/2-qt. slow cooker; stir in corn and next 7 ingredients until well blended.
  2. Cook at HIGH 4 to 5 hours or at LOW 6 to 8 hours.
  3. Serve with desired toppings.

Nutrition Facts

Calories568kcal
Protein33.87%
Fat40.76%
Carbs25.37%

Properties

Glycemic Index
37.33
Glycemic Load
4.54
Inflammation Score
-10
Nutrition Score
40.505651515463%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:567.72kcal
28.39%
Fat:26.82g
41.26%
Saturated Fat:15.28g
95.51%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:25.53g
9.28%
Sugar:12.35g
13.72%
Cholesterol:119.26mg
39.75%
Sodium:1412.07mg
61.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.14g
100.28%
Vitamin A:4678.3IU
93.57%
Vitamin C:60.78mg
73.67%
Phosphorus:733.8mg
73.38%
Vitamin B6:1.42mg
71.2%
Calcium:666.78mg
66.68%
Vitamin B3:13mg
65%
Selenium:34.62µg
49.46%
Fiber:12.04g
48.17%
Vitamin B2:0.71mg
41.84%
Potassium:1362.08mg
38.92%
Zinc:5.27mg
35.1%
Iron:6.28mg
34.87%
Manganese:0.69mg
34.49%
Magnesium:127.59mg
31.9%
Vitamin E:4.61mg
30.72%
Folate:118.94µg
29.73%
Copper:0.58mg
29.21%
Vitamin B1:0.35mg
23.11%
Vitamin B5:2.02mg
20.15%
Vitamin B12:1.11µg
18.49%
Vitamin K:17.25µg
16.43%
Vitamin D:0.83µg
5.54%
Source:My Recipes