Slow-Cooker Turkey Mole Chili

Gluten Free
Health score
46%
Slow-Cooker Turkey Mole Chili
495 min.
6
397kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly easy to prepare? Introducing our Slow-Cooker Turkey Mole Chili, a hearty and flavorful meal that’s perfect for any occasion. This gluten-free recipe is designed to satisfy your cravings while keeping your health in mind, making it an ideal choice for lunch, dinner, or even a cozy gathering with friends and family.

Imagine the rich, complex flavors of mole sauce mingling with lean ground turkey, fresh vegetables, and wholesome black beans, all simmered to perfection in your slow cooker. The beauty of this dish lies in its simplicity; just a few minutes of prep time and your slow cooker does the rest! With a cooking time of 8 to 10 hours, you can set it and forget it, allowing the flavors to develop beautifully while you go about your day.

Each serving is packed with protein, making it a filling option that won’t weigh you down. And let’s not forget the finishing touches—a dollop of creamy sour cream and a sprinkle of crumbled cotija cheese that add a delightful contrast to the chili’s robust flavors. Whether you’re looking for a comforting weeknight meal or a dish to impress your guests, this Slow-Cooker Turkey Mole Chili is sure to become a favorite in your recipe repertoire.

Ingredients

  • 40 oz pd of ground turkey lean
  • cup onion chopped
  • cup carrots chopped
  • 28 oz canned tomatoes diced organic undrained canned
  • 15 oz black beans rinsed drained canned
  • 1.8 cups chicken broth (from 32-oz carton)
  • 0.5 cup cream sour
  • 0.3 cup cotija cheese white crumbled ( Mexican)
  • 8.3 oz frangelico 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch nonstick skillet, cook turkey over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink; drain.
  2. Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix turkey and remaining ingredients except sour cream and cheese.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Stir well before serving. Top each serving with dollop of sour cream and sprinkle of cheese.

Nutrition Facts

Calories397kcal
Protein52.18%
Fat21.04%
Carbs26.78%

Properties

Glycemic Index
23.14
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
34.540434961734%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:396.55kcal
19.83%
Fat:9.55g
14.69%
Saturated Fat:3.82g
23.88%
Carbohydrates:27.35g
9.12%
Net Carbohydrates:18.89g
6.87%
Sugar:8.91g
9.9%
Cholesterol:122.19mg
40.73%
Sodium:890.44mg
38.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.28g
106.55%
Vitamin B3:20.87mg
104.37%
Vitamin B6:1.95mg
97.65%
Vitamin A:4046.16IU
80.92%
Selenium:45.56µg
65.08%
Phosphorus:601.47mg
60.15%
Potassium:1310.84mg
37.45%
Fiber:8.45g
33.82%
Zinc:4.45mg
29.69%
Vitamin B2:0.5mg
29.25%
Magnesium:115.09mg
28.77%
Iron:4.74mg
26.35%
Copper:0.52mg
26.18%
Manganese:0.52mg
25.94%
Vitamin B1:0.37mg
24.65%
Vitamin B5:2.38mg
23.83%
Folate:87.82µg
21.96%
Vitamin C:17.49mg
21.2%
Vitamin B12:1.12µg
18.72%
Calcium:141.54mg
14.15%
Vitamin E:2.04mg
13.62%
Vitamin K:10.33µg
9.84%
Vitamin D:0.78µg
5.21%