Slow-Cooker Turkey Mole Tacos

Gluten Free
Dairy Free
Health score
53%
Slow-Cooker Turkey Mole Tacos
495 min.
6
439kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • 15 ounce canned tomatoes diced drained canned
  • large carrots cut into 1/2-inch pieces
  • 18  corn tortillas 
  • 0.3 cup cilantro leaves fresh plus more for topping roughly chopped
  •  bell pepper green finely chopped
  • 0.5 teaspoon ground cinnamon chinese
  • 1.5 tablespoons soya sauce low-sodium
  • tablespoons peanut butter 
  •  scallions plus more for topping chopped
  • 2.5 pounds turkey breast bone-in skinless
  • teaspoons cocoa powder unsweetened

Equipment

  • frying pan
  • microwave
  • slow cooker

Directions

  1. Combine the tomatoes, carrots, bell pepper, cilantro, scallions, peanut butter, soy sauce, chile powder, cocoa powder and Chinese five-spice powder in a 6-quart slow cooker and stir to combine.
  2. Add the turkey and turn to coat. Cover and cook on low, 8 hours.
  3. Remove the turkey and transfer to a large plate; shred the meat with 2 forks, discarding the bone. Return the shredded turkey to the slow cooker and stir to coat.
  4. Warm the tortillas in a dry skillet or in the microwave.
  5. Serve the turkey in the tortillas and top with more cilantro and scallions.
  6. Photograph by Justin Walker

Nutrition Facts

Calories439kcal
Protein42.59%
Fat17.01%
Carbs40.4%

Properties

Glycemic Index
38.06
Glycemic Load
17.61
Inflammation Score
-10
Nutrition Score
35.42913021212%

Flavonoids

Catechin
0.22mg
Epicatechin
0.65mg
Luteolin
0.96mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:439.18kcal
21.96%
Fat:8.64g
13.3%
Saturated Fat:1.55g
9.69%
Carbohydrates:46.19g
15.4%
Net Carbohydrates:37.73g
13.72%
Sugar:6.39g
7.1%
Cholesterol:102.06mg
34.02%
Sodium:725.56mg
31.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.69g
97.37%
Vitamin B3:22.09mg
110.46%
Vitamin A:4795.13IU
95.9%
Vitamin B6:1.88mg
94.2%
Phosphorus:760.55mg
76.06%
Selenium:48.73µg
69.61%
Magnesium:139.74mg
34.94%
Fiber:8.46g
33.83%
Manganese:0.63mg
31.55%
Vitamin C:25.58mg
31.01%
Potassium:1023.12mg
29.23%
Vitamin K:28.5µg
27.15%
Zinc:4.04mg
26.92%
Vitamin B2:0.42mg
24.81%
Copper:0.43mg
21.55%
Iron:3.61mg
20.05%
Vitamin B12:1.19µg
19.84%
Vitamin B5:1.92mg
19.24%
Vitamin E:2.53mg
16.83%
Vitamin B1:0.23mg
15.56%
Calcium:140.16mg
14.02%
Folate:45.26µg
11.31%
Vitamin D:0.19µg
1.26%