Slow Cooker Turkey Stew with Mustard and Root Vegetables

Gluten Free
Dairy Free
Health score
29%
Slow Cooker Turkey Stew with Mustard and Root Vegetables
310 min.
6
293kcal

Suggestions


Are you ready to warm up your kitchen with a delicious and nourishing meal? This Slow Cooker Turkey Stew with Mustard and Root Vegetables is the answer to cozy, hearty comfort food that your whole family will love. Packed with flavors and nutrition, this gluten-free and dairy-free recipe is perfect for chilly evenings or any time you crave a wholesome dish.

Imagine tender turkey thighs simmering with sweet carrots, earthy parsnips, and creamy Yukon potatoes, all brought together by the tangy kick of yellow mustard and a hint of smokiness from chipotle powder. This stew not only satisfies your hunger but also offers a unique twist with its mustardy undertones, transforming a classic turkey stew into a standout meal.

The best part? With the convenience of a slow cooker, you can set it and forget it, allowing the flavors to deepen while you go about your day. Serve it as a comforting dinner, an impressive starter for friendly gatherings, or even for meal prep throughout the week. Gather your loved ones around the table and dive into bowls of this delightful stew that promises to keep you coming back for seconds!

Ingredients

  •  turkey thighs bone-in
  • servings salt 
  • tablespoons olive oil extra virgin 
  • large onion white yellow roughly chopped
  • large parsnips peeled cut into 1-inch pieces
  • large carrots peeled cut into 1-inch pieces
  • cups turkey stock 
  • tablespoons brown sugar 
  • 0.3 cup mustard yellow
  • tablespoon ground mustard dry
  • teaspoons chili powder 
  •  yukon gold yellow peeled cut into 1-inch pieces
  • cup mustard greens packed roughly chopped ()
  • 0.3 cup grain mustard whole

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • dutch oven
  • slow cooker

Directions

  1. Salt the turkey thighs well and set out at room temperature for 30 minutes.
  2. Heat the olive oil in a large pan over medium-high heat for a minute or two. Pat the turkey thighs dry with a paper towel and set them skin side down in the hot oil to brown. Turn the heat down to medium.
  3. Let them brown well, at least 3-5 minutes, before turning.
  4. Don’t crowd the pan, the meat needs air flow around it to brown properly. Cook the turkey in batches if needed.
  5. When the thighs are browned, place them in a slow cooker or Dutch oven.
  6. Sauté the onions in the pan once the turkey has browned, then add them to the slow cooker or Dutch oven.
  7. Season the stock: While the turkey and onions are browning, place the stock in a medium pot and bring to a simmer.
  8. Whisk in the brown sugar, yellow mustard (reserve the whole grain mustard for the end of the recipe), mustard powder, chipotle and a little salt. Cook for a minute and add salt to taste. Depending on how acidic your mustard is you may need to add a little cider or white vinegar as well.
  9. Add the carrots and parsnips to the pot with the turkey and onions.
  10. Pour the sauce over everything until the liquid is about 3/4 of the way up the sides of the turkey and vegetables. Reserve any remaining sauce. Cover and simmer on low, or cover and turn the slow cooker on high.
  11. Cook in a slow cooker for 4 hours on high, or in a Dutch oven for 1 hour on simmer.
  12. Add the potatoes and a little more sauce, if you have any. Cover and cook another 1-2 hours in a slow cooker, or 30-45 minutes in the Dutch oven.
  13. Strip skin and bones from turkey meat: Before serving, remove the turkey pieces from the pot, strip off and discard the bones and the skin, return the turkey pieces to the pot.
  14. Add greens and mustard: Stir in the mustard greens, arugula, or other greens you are using. Stir in the whole grain mustard. Adjust seasoning, adding more salt, chipotle powder, and mustard to taste.

Nutrition Facts

Calories293kcal
Protein10.47%
Fat37.11%
Carbs52.42%

Properties

Glycemic Index
50.93
Glycemic Load
17.65
Inflammation Score
-10
Nutrition Score
20.169565364071%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
4.7mg
Myricetin
0.02mg
Quercetin
7mg

Nutrients percent of daily need

Calories:292.91kcal
14.65%
Fat:12.45g
19.15%
Saturated Fat:1.85g
11.55%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:32.99g
12%
Sugar:10.66g
11.85%
Cholesterol:3.96mg
1.32%
Sodium:673.36mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Vitamin A:4513.21IU
90.26%
Vitamin C:36.94mg
44.77%
Vitamin K:42.3µg
40.29%
Vitamin B6:0.55mg
27.4%
Manganese:0.53mg
26.43%
Fiber:6.57g
26.28%
Potassium:912.34mg
26.07%
Selenium:14.75µg
21.07%
Vitamin B3:3.87mg
19.36%
Phosphorus:175.05mg
17.5%
Vitamin E:2.52mg
16.83%
Vitamin B1:0.25mg
16.51%
Magnesium:64.07mg
16.02%
Copper:0.29mg
14.4%
Folate:55.6µg
13.9%
Iron:2.26mg
12.57%
Vitamin B2:0.21mg
12.23%
Calcium:74.99mg
7.5%
Vitamin B5:0.7mg
7.05%
Zinc:1.05mg
7.02%