Slow-Cooker Turkey-Stuffed Peppers

Gluten Free
Health score
3%
Slow-Cooker Turkey-Stuffed Peppers
375 min.
15
96kcal

Suggestions

Ingredients

  • 1.8 cups rice long-grain white cooled cooked
  •  green onions thinly sliced
  • small pasilla peppers green
  • lb pd of ground turkey 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.5 tsp oregano leaves dried
  • 0.3 cup parmesan cheese grated kraft
  • 1.5 cups classico family favorites pasta sauce traditional

Equipment

  • slow cooker

Directions

  1. Cut tops off peppers and discard; remove and discard seeds.
  2. Mix dressing and oregano until blended.
  3. Mix half the dressing mixture with turkey, rice and onions just until blended; spoon into peppers.
  4. Pour pasta sauce into slow cooker sprayed with cooking spray. Top with peppers; drizzle with remaining dressing mixture. Cover with lid.
  5. Cook on LOW 6 to 8 hours (or on HIGH 4 to 6 hours).
  6. Sprinkle with cheese.

Nutrition Facts

Calories96kcal
Protein35.76%
Fat26.63%
Carbs37.61%

Properties

Glycemic Index
13.4
Glycemic Load
6.11
Inflammation Score
-4
Nutrition Score
7.2834782341252%

Flavonoids

Luteolin
1.39mg
Kaempferol
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:96.12kcal
4.81%
Fat:2.89g
4.45%
Saturated Fat:0.68g
4.25%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:8.17g
2.97%
Sugar:2.48g
2.75%
Cholesterol:18.08mg
6.03%
Sodium:239.85mg
10.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.46%
Vitamin C:25.85mg
31.33%
Vitamin B6:0.37mg
18.73%
Vitamin B3:3.42mg
17.09%
Selenium:8.96µg
12.81%
Vitamin K:10.98µg
10.45%
Phosphorus:101.53mg
10.15%
Manganese:0.16mg
8.03%
Potassium:235.04mg
6.72%
Zinc:0.8mg
5.34%
Vitamin A:257.37IU
5.15%
Magnesium:19.07mg
4.77%
Vitamin E:0.69mg
4.6%
Vitamin B5:0.45mg
4.5%
Copper:0.08mg
4.09%
Fiber:1.01g
4.05%
Vitamin B2:0.07mg
3.87%
Iron:0.68mg
3.77%
Vitamin B1:0.05mg
3.21%
Vitamin B12:0.18µg
2.95%
Calcium:27mg
2.7%
Folate:9.4µg
2.35%