Slow-Cooker Tuscan Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow-Cooker Tuscan Beans
200 min.
6
292kcal

Suggestions


Welcome to a delightful culinary journey with our Slow-Cooker Tuscan Beans! This recipe is not just a meal; it's a celebration of wholesome ingredients and vibrant flavors that will transport you straight to the sun-kissed hills of Tuscany. Perfectly suited for vegetarians and vegans alike, this dish is a testament to the beauty of plant-based cooking, offering a hearty and satisfying option for lunch or dinner.

Imagine the aroma of fresh sage and garlic wafting through your kitchen as the beans simmer gently in your slow cooker. With just a handful of simple ingredients, you can create a dish that is not only incredibly healthy but also bursting with flavor. Each serving is packed with protein and fiber, making it a nourishing choice that will keep you energized throughout the day.

Whether you're looking for a comforting main course or a side dish to complement your favorite meal, these Tuscan beans are versatile and easy to prepare. Plus, they are gluten-free and dairy-free, ensuring that everyone at the table can enjoy this delicious offering. So, gather your ingredients, set your slow cooker, and let the magic happen. Your taste buds will thank you!

Ingredients

  • pound cannellini beans dried picked over rinsed
  • sprig sage fresh
  • cloves garlic crushed
  • teaspoons olive oil extra virgin extra-virgin
  • servings salt and pepper 

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine beans, garlic, sage, 1 tsp. salt and 8 cups water in slow cooker. Cover; cook on high until beans are tender, about 3 hours and 15 minutes.
  2. Drain mixture; discard garlic and sage. Season with salt and pepper. Spoon into bowls; drizzle each portion with 1 tsp. olive oil.

Nutrition Facts

Calories292kcal
Protein23.83%
Fat14%
Carbs62.17%

Properties

Glycemic Index
5
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
21.566087267078%

Flavonoids

Catechin
0.01mg
Epicatechin
0.07mg
Kaempferol
2.58mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:291.67kcal
14.58%
Fat:4.66g
7.17%
Saturated Fat:0.72g
4.51%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:35.01g
12.73%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:206.48mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.85g
35.71%
Folate:293.41µg
73.35%
Manganese:1.42mg
70.76%
Copper:0.96mg
47.9%
Fiber:11.56g
46.24%
Iron:7.98mg
44.31%
Potassium:1369.4mg
39.13%
Magnesium:144.51mg
36.13%
Phosphorus:232.17mg
23.22%
Vitamin B1:0.34mg
22.44%
Calcium:187.47mg
18.75%
Zinc:2.81mg
18.74%
Selenium:10.1µg
14.43%
Vitamin B6:0.28mg
13.88%
Vitamin B2:0.11mg
6.69%
Vitamin K:6.69µg
6.37%
Vitamin B5:0.57mg
5.71%
Vitamin E:0.74mg
4.91%
Vitamin B3:0.38mg
1.92%
Vitamin C:0.94mg
1.13%
Source:My Recipes