Slow-Cooker Tuscan Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow-Cooker Tuscan Beans
200 min.
6
292kcal

Suggestions


Discover the delightful flavors of Italy with our Slow-Cooker Tuscan Beans, a dish that celebrates simplicity and wholesome ingredients. Perfect for those who follow a vegetarian or vegan diet, this recipe is not only packed with flavor but also boasts a health score of 100! With every bite, you'll enjoy the creamy texture of cannellini beans, complemented by the aromatic essence of fresh sage and crushed garlic.

The beauty of this recipe lies in its ease and convenience. Set your slow cooker, and let it work its magic while you go about your day; the rich, satisfying aroma that fills your home will surely entice your senses. At only 292 calories per serving, you can indulge in a nutritious meal that provides a perfect balance of protein, fats, and carbohydrates, making it an ideal choice for lunch or dinner.

Whether you serve it as a main dish or pair it with a fresh salad or crusty bread, these Tuscan beans will warm your heart and satisfy your hunger. The addition of extra-virgin olive oil drizzled on top enhances the dish's richness while ensuring it's dairy-free and gluten-free. Embrace the taste of Tuscany with this delightful recipe that is sure to become a family favorite!

Ingredients

  • pound .5 can cannellini beans dried picked over rinsed
  • sprig sage fresh
  • cloves garlic crushed
  • teaspoons olive oil extra-virgin
  • servings salt and pepper 

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine beans, garlic, sage, 1 tsp. salt and 8 cups water in slow cooker. Cover; cook on high until beans are tender, about 3 hours and 15 minutes.
  2. Drain mixture; discard garlic and sage. Season with salt and pepper. Spoon into bowls; drizzle each portion with 1 tsp. olive oil.

Nutrition Facts

Calories292kcal
Protein23.83%
Fat14%
Carbs62.17%

Properties

Glycemic Index
5
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
21.566087267078%

Flavonoids

Catechin
0.01mg
Epicatechin
0.07mg
Kaempferol
2.58mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:291.67kcal
14.58%
Fat:4.66g
7.17%
Saturated Fat:0.72g
4.51%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:35.01g
12.73%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:206.48mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.85g
35.71%
Folate:293.41µg
73.35%
Manganese:1.42mg
70.76%
Copper:0.96mg
47.9%
Fiber:11.56g
46.24%
Iron:7.98mg
44.31%
Potassium:1369.4mg
39.13%
Magnesium:144.51mg
36.13%
Phosphorus:232.17mg
23.22%
Vitamin B1:0.34mg
22.44%
Calcium:187.47mg
18.75%
Zinc:2.81mg
18.74%
Selenium:10.1µg
14.43%
Vitamin B6:0.28mg
13.88%
Vitamin B2:0.11mg
6.69%
Vitamin K:6.69µg
6.37%
Vitamin B5:0.57mg
5.71%
Vitamin E:0.74mg
4.91%
Vitamin B3:0.38mg
1.92%
Vitamin C:0.94mg
1.13%
Source:My Recipes