Slow-Cooker : Tuscan Pot Roast

Gluten Free
Dairy Free
Health score
52%
Slow-Cooker : Tuscan Pot Roast
30 min.
8
376kcal

Suggestions


Imagine walking into your home after a long day, greeted by the tantalizing aroma of a sumptuous Tuscan pot roast slow-cooking to perfection. This dish, beautifully infused with the flavors of red wine, garlic, and fresh vegetables, is more than just a meal—it's an experience. The slow-cooker method allows the ingredients to meld together, enhancing every bite with rich, savory notes that will transport you straight to the heart of Italy.

This gluten-free and dairy-free recipe is an ideal choice for families or gatherings, serving up to eight portions. It strikes the perfect balance between hearty and wholesome, packing in nutrient-dense vegetables like carrots and celery, along with tender, flavorful slices of bottom-round pot roast. Each serving boasts a satisfying 376 calories, making it a guilt-free indulgence whether it graces your lunch table or serves as the star of your dinner menu.

The beauty of this Tuscan pot roast lies not just in its mouthwatering taste, but also in its simplicity. With a preparation time of just 30 minutes, you can set it and forget it while your slow cooker works its magic for hours. Whether you're looking to impress guests or simply enjoy a comforting meal at home, this recipe is sure to become a beloved staple in your cooking repertoire.

Ingredients

  • 2.5 pound bottom-round pot roast 
  • 28 ounce canned tomatoes whole chopped canned
  • cups carrots thinly sliced
  • cups celery stalks thinly sliced
  • cup cooking wine dry red
  •  garlic cloves minced
  • tablespoon kosher salt 
  • 0.5 ounce mushrooms dried (such as portobello)
  • 0.3 cup olive oil 
  • large onions quartered
  • teaspoon oregano dried
  • ounce tomato paste canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the oil in a large skillet over medium-high heat and brown the roast on all sides.
  2. Transfer the roast to a 4- to 6-quart slow cooker. To the fat remaining in the skillet, add the onions, celery, carrots, and garlic. Cook, stirring frequently, until tender, about 10 minutes.
  3. Add the tomato paste and stir to coat the vegetables; transfer to the cooker.
  4. Pour the wine into the skillet and scrape up any browned bits; add the contents of the skillet to the cooker, along with the mushrooms, salt, oregano, and tomatoes (plus 1 cup of their liquid). Cook 8 hours on low heat, or 4 hours on high heat.

Nutrition Facts

Calories376kcal
Protein38.69%
Fat41.72%
Carbs19.59%

Properties

Glycemic Index
31.1
Glycemic Load
4.49
Inflammation Score
-10
Nutrition Score
29.523913031849%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.73mg
Luteolin
0.33mg
Isorhamnetin
1.88mg
Kaempferol
0.38mg
Myricetin
0.13mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:375.85kcal
18.79%
Fat:16.55g
25.46%
Saturated Fat:3.74g
23.38%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:13.11g
4.77%
Sugar:8.8g
9.78%
Cholesterol:87.88mg
29.29%
Sodium:1154.78mg
50.21%
Alcohol:3.15g
100%
Alcohol %:0.99%
100%
Protein:34.53g
69.05%
Vitamin A:5723.44IU
114.47%
Vitamin B6:1.23mg
61.63%
Selenium:40.65µg
58.07%
Vitamin B3:11.57mg
57.86%
Vitamin B12:2.62µg
43.72%
Zinc:6.43mg
42.84%
Phosphorus:375.06mg
37.51%
Potassium:1072.75mg
30.65%
Iron:4.89mg
27.16%
Vitamin K:26.85µg
25.57%
Vitamin E:3.56mg
23.74%
Vitamin C:16.92mg
20.51%
Copper:0.41mg
20.43%
Vitamin B2:0.34mg
20.13%
Manganese:0.39mg
19.74%
Vitamin B1:0.27mg
18%
Fiber:4.37g
17.5%
Magnesium:69.62mg
17.41%
Folate:57.31µg
14.33%
Vitamin B5:1.18mg
11.84%
Calcium:103.89mg
10.39%
Source:My Recipes