Slow-Cooker Two-Bean Minestrone

Vegetarian
Vegan
Dairy Free
Health score
47%
Slow-Cooker Two-Bean Minestrone
505 min.
6
385kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Two-Bean Minestrone! This hearty and wholesome dish is perfect for anyone seeking a nutritious meal that doesn't compromise on flavor. Packed with vibrant vegetables, protein-rich beans, and the aromatic essence of basil pesto, this minestrone is a true celebration of plant-based goodness.

Imagine coming home after a long day to the comforting aroma of a warm, savory soup simmering in your slow cooker. With minimal prep time, you can set it and forget it, allowing the flavors to meld beautifully over several hours. This recipe is not only vegetarian and vegan but also dairy-free, making it an excellent choice for a variety of dietary preferences.

Each bowl is a delightful medley of textures and tastes, featuring tender elbow macaroni, hearty garbanzo and kidney beans, and a colorful array of frozen mixed vegetables. The addition of a spoonful of basil pesto on top elevates the dish, adding a burst of fresh flavor that will leave your taste buds dancing.

Perfect for lunch, dinner, or as a main course, this Slow-Cooker Two-Bean Minestrone is sure to satisfy your cravings while nourishing your body. With just 385 calories per serving, it’s a guilt-free indulgence that you can enjoy any day of the week. Gather your ingredients, fire up your slow cooker, and get ready to enjoy a bowl of comfort that’s as good for your soul as it is for your health!

Ingredients

  • oz basil pesto refrigerated
  • 15 oz garbanzo beans drained canned
  • 14.5 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • 0.5 cup elbow macaroni uncooked
  • 12 oz savory vegetable mixed frozen
  • 15 oz kidney beans dark red drained canned
  • large vegetable cube 
  • 11 oz vegetable juice canned
  • cup water 

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients except macaroni and pesto.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. Stir in macaroni. Cover; cook on Low heat setting about 15 minutes or until macaroni is tender. Top each serving with spoonful of pesto.

Nutrition Facts

Calories385kcal
Protein15.87%
Fat33.61%
Carbs50.52%

Properties

Glycemic Index
26.6
Glycemic Load
9.17
Inflammation Score
-10
Nutrition Score
21.385652272598%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.25mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:384.78kcal
19.24%
Fat:14.7g
22.62%
Saturated Fat:2.41g
15.08%
Carbohydrates:49.72g
16.57%
Net Carbohydrates:37.08g
13.48%
Sugar:4.98g
5.54%
Cholesterol:2.65mg
0.88%
Sodium:838.23mg
36.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.25%
Vitamin A:4064.49IU
81.29%
Manganese:1.22mg
60.79%
Fiber:12.65g
50.59%
Vitamin C:28.57mg
34.64%
Folate:133.88µg
33.47%
Vitamin B6:0.57mg
28.37%
Iron:4.66mg
25.88%
Phosphorus:225.86mg
22.59%
Potassium:763.01mg
21.8%
Copper:0.42mg
21%
Magnesium:78.75mg
19.69%
Vitamin B1:0.25mg
16.44%
Calcium:145.26mg
14.53%
Selenium:9.94µg
14.2%
Zinc:1.77mg
11.78%
Vitamin B3:1.9mg
9.49%
Vitamin B2:0.14mg
8.51%
Vitamin K:7.95µg
7.57%
Vitamin B5:0.59mg
5.91%
Vitamin E:0.5mg
3.33%