Slow-Cooker Two-Potato Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Slow-Cooker Two-Potato Vegetable Soup
755 min.
4
181kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Two-Potato Vegetable Soup! Perfect for those chilly evenings or when you simply crave a comforting bowl of goodness, this soup is a fantastic blend of flavors and textures that will leave you feeling satisfied and nourished. With its vibrant mix of russet and sweet potatoes, along with the wholesome goodness of peas and carrots, this dish is not only visually appealing but also packed with essential nutrients.

What makes this recipe even more enticing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for family gatherings or cozy dinners with friends. The slow-cooking process allows the ingredients to meld beautifully, creating a rich and hearty flavor profile that is simply irresistible.

Imagine coming home after a long day to the inviting aroma of this soup wafting through your home. With minimal prep time and the convenience of a slow cooker, you can set it and forget it, allowing you to focus on what truly matters. Whether you serve it as a starter, a snack, or a main dish, this Two-Potato Vegetable Soup is sure to become a beloved staple in your recipe collection. So grab your slow cooker and let’s get cooking!

Ingredients

  • medium baking potatoes cut into 1/2-inch cubes (1 cup)
  • 14.5 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • 0.3 cup onion chopped ()
  • cups peas-carrots mix shopping list frozen thawed (from 1-lb bag)
  • 0.8 teaspoon salt 
  • large sweet potatoes and into peeled cut into 1/2-inch cubes (1 1/4 cups)
  •  vegetable cube 
  • 2.5 cups water 

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients except peas and carrots.
  2. Cover; cook on Low setting 8 to 12 hours.
  3. About 15 minutes before serving, stir thawed peas and carrots into soup. Cover; cook on Low setting 15 minutes longer or until peas and carrots are thoroughly heated.

Nutrition Facts

Calories181kcal
Protein12.16%
Fat4.94%
Carbs82.9%

Properties

Glycemic Index
42.44
Glycemic Load
16.21
Inflammation Score
-10
Nutrition Score
17.149130437685%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:180.54kcal
9.03%
Fat:1.06g
1.63%
Saturated Fat:0.11g
0.69%
Carbohydrates:39.97g
13.32%
Net Carbohydrates:33.11g
12.04%
Sugar:6.89g
7.66%
Cholesterol:0mg
0%
Sodium:1035.49mg
45.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.73%
Vitamin A:18827.82IU
376.56%
Vitamin C:23.21mg
28.14%
Manganese:0.56mg
28.03%
Vitamin B6:0.56mg
27.91%
Fiber:6.86g
27.44%
Potassium:852.19mg
24.35%
Vitamin B1:0.29mg
19.59%
Copper:0.34mg
17.22%
Iron:2.76mg
15.34%
Magnesium:59.89mg
14.97%
Vitamin B3:2.76mg
13.78%
Phosphorus:133.66mg
13.37%
Folate:52.13µg
13.03%
Vitamin B5:1.11mg
11.13%
Vitamin B2:0.19mg
10.9%
Calcium:90.19mg
9.02%
Zinc:0.95mg
6.33%
Vitamin E:0.93mg
6.18%
Vitamin K:5.51µg
5.25%
Selenium:1.72µg
2.45%