Slow Cooker Vegan Chickpea Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
65%
Slow Cooker Vegan Chickpea Chili
270 min.
8
493kcal

Suggestions


Experience the comforting warmth of our Slow Cooker Vegan Chickpea Chili, a delightful dish that perfectly encapsulates the essence of healthy, plant-based eating. This recipe is not only vegan and gluten-free, but it also packs a punch with robust flavors and a medley of wholesome ingredients. Slow cooking allows the spices and vegetables to meld beautifully, creating a rich, savory chili that will satisfy both your hunger and taste buds.

Loaded with nutrient-dense chickpeas, vibrant vegetables, and a blend of aromatic spices such as cumin, smoked paprika, and just a hint of cinnamon, this chili is as delicious as it is nutritious. Each serving is bursting with protein and fiber, making it an ideal meal for those looking to maintain a balanced diet while indulging in hearty flavors. Perfect for lunch, dinner, or any gathering, this dish serves eight hearty portions, ensuring that everyone can enjoy its comforting embrace.

Not only is it easy to prepare in your slow cooker, but it also requires minimal fuss, allowing you to spend more time with loved ones and less in the kitchen. As a bonus, the chili is garnished with fresh parsley or cilantro, adding a pop of color and freshness to each bowl. Whether you are a devoted vegetarian or simply looking to incorporate more plant-based meals into your diet, our Slow Cooker Vegan Chickpea Chili is sure to become a staple for your culinary repertoire.

Ingredients

  • 0.5 tsp allspice 
  • 14.5 oz canned tomatoes diced canned
  • medium carrots diced peeled
  • ribs celery diced
  • 1.5 tsp chili powder 
  • servings cilantro leaves fresh for garnish
  • 0.3 tsp cinnamon 
  • tsp cumin 
  • 1.5 tsp curry powder 
  • 5.3 cups chickpeas cooked drained canned (or 3 cans chickpeas 15 oz. each, )
  • tbsp garlic chopped
  • 0.5 tsp ginger 
  • 0.3 cup olive oil 
  • medium onion diced
  • cups cashew pieces raw
  • small bell pepper diced red
  • tsp salt divided
  • tsp paprika smoked
  • tsp sugar 
  • medium sweet potatoes and into diced peeled
  • 3.5 cups vegetable stock 
  • 0.3 cup vinegar white
  • large frangelico (6 quart or larger)
  • quart frangelico 

Equipment

  • frying pan
  • sauce pan
  • spatula
  • slow cooker

Directions

  1. In a large saucepan, heat the olive oil over medium-high heat.
  2. Add carrots, celery, onions, bell pepper and 1 tsp salt. Cook on medium for about 20 minutes, stirring occasionally, till the vegetables soften and have nice color.
  3. Add the garlic and cook for 1-2 additional minutes till fragrant.
  4. Pour the vegetable mixture evenly to cover the bottom of the slow cooker.
  5. Pour the vegetable mixture evenly to cover the bottom of the slow cooker. Return the saucepan to medium heat and add the fire roasted tomatoes and vinegar. Use a spoon/spatula to scrape up any brown bits that remain in the pan. Once the mixture begins to boil, turn off the heat. Continue to scrape up as many of the brown bits as you can.
  6. Add the mixture to the slow cooker.
  7. Add remaining ingredients and spices to the slow cooker (reserve garnish), stir to combine and cover. Cook for 4 hours on high setting.After 2 hours, check your moisture level and add more stock if desired. Continue cooking for remaining 2 hours, or until chili is cooked through.
  8. Serve warm, garnish with parsley or cilantro if desired.

Nutrition Facts

Calories493kcal
Protein13.49%
Fat42.27%
Carbs44.24%

Properties

Glycemic Index
66.73
Glycemic Load
13.35
Inflammation Score
-10
Nutrition Score
30.738695642223%

Flavonoids

Apigenin
0.3mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:492.62kcal
24.63%
Fat:24.07g
37.03%
Saturated Fat:3.8g
23.77%
Carbohydrates:56.66g
18.89%
Net Carbohydrates:44.2g
16.07%
Sugar:14.27g
15.85%
Cholesterol:0mg
0%
Sodium:1128.95mg
49.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.57%
Vitamin A:7921.68IU
158.43%
Manganese:1.9mg
94.91%
Copper:1.17mg
58.71%
Folate:217.57µg
54.39%
Fiber:12.46g
49.84%
Phosphorus:414.37mg
41.44%
Magnesium:164.74mg
41.19%
Vitamin C:30.86mg
37.41%
Iron:6.43mg
35.73%
Vitamin K:27.33µg
26.03%
Zinc:3.83mg
25.51%
Vitamin B6:0.51mg
25.26%
Potassium:812.07mg
23.2%
Vitamin B1:0.33mg
21.8%
Vitamin E:2.5mg
16.67%
Selenium:11.32µg
16.17%
Calcium:117.8mg
11.78%
Vitamin B5:1mg
9.95%
Vitamin B2:0.15mg
9.05%
Vitamin B3:1.59mg
7.95%