Slow-Cooker Vegetable Beef Soup

Gluten Free
Dairy Free
Health score
52%
Slow-Cooker Vegetable Beef Soup
460 min.
6
281kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Vegetable Beef Soup, a perfect dish for any time of the year. With its rich flavors and hearty ingredients, this soup is not just a meal; it's a comforting experience that brings family and friends together. Imagine the aroma of tender beef stew meat mingling with the savory notes of garlic and seasoned salt, creating a mouthwatering base that will have everyone eagerly awaiting dinner.

This recipe is designed for those who appreciate wholesome, gluten-free, and dairy-free meals without sacrificing taste. The combination of red potatoes, great northern beans, and a medley of frozen vegetables adds a nutritious twist, making it a well-rounded dish that satisfies both hunger and health goals. Each bowl is packed with protein, fiber, and essential nutrients, ensuring you feel good about what you're serving.

What’s more, the slow cooker does all the hard work for you! Simply toss in the ingredients, set it, and let the magic happen over 7 to 8 hours. The result? A deliciously hearty soup that’s perfect for lunch, dinner, or any gathering. Whether you’re cozying up on a chilly evening or hosting a casual get-together, this Slow-Cooker Vegetable Beef Soup is sure to impress and nourish. Dive into a bowl of comfort today!

Ingredients

  • lb stew meat cut into bite-size pieces if needed
  • 0.5 lb potatoes - remove skin red cut into 8 pieces ( 1 1/2 cups)
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • teaspoon lawry's seasoned salt 
  • 0.5 teaspoon pepper 
  •  bay leaves 
  • 28 oz beef broth canned
  • 14 oz tomatoes diced undrained canned
  • 15 oz great northern beans rinsed drained canned
  • cups savory vegetable mixed frozen thawed

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients except frozen vegetables.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Add mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are crisp-tender.
  4. Remove bay leaves before serving.

Nutrition Facts

Calories281kcal
Protein37.76%
Fat15.07%
Carbs47.17%

Properties

Glycemic Index
22.33
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
23.509999897169%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:281.26kcal
14.06%
Fat:4.8g
7.39%
Saturated Fat:1.61g
10.06%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:26.29g
9.56%
Sugar:2.65g
2.94%
Cholesterol:46.87mg
15.62%
Sodium:1055.72mg
45.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.15%
Vitamin A:3164.11IU
63.28%
Vitamin B6:0.82mg
40.99%
Vitamin B3:8.16mg
40.82%
Selenium:25.63µg
36.62%
Phosphorus:354.77mg
35.48%
Manganese:0.64mg
32.04%
Fiber:7.52g
30.09%
Potassium:1032.92mg
29.51%
Zinc:4.15mg
27.64%
Folate:102.25µg
25.56%
Iron:4.48mg
24.91%
Vitamin B12:1.49µg
24.85%
Magnesium:89.26mg
22.31%
Vitamin C:18.26mg
22.13%
Vitamin B1:0.32mg
21.27%
Copper:0.35mg
17.7%
Vitamin B2:0.3mg
17.48%
Calcium:107.26mg
10.73%
Vitamin B5:0.87mg
8.66%
Vitamin E:0.69mg
4.58%
Vitamin K:4.28µg
4.08%