Slow-Cooker Vegetable Rice Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Slow-Cooker Vegetable Rice Soup
395 min.
7
172kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Vegetable Rice Soup! Perfect for those chilly evenings or when you simply crave a comforting bowl of goodness, this soup is a celebration of vibrant vegetables and wholesome flavors. As a vegetarian, vegan, gluten-free, and dairy-free dish, it caters to a variety of dietary preferences, making it an ideal choice for family gatherings or cozy nights in with friends.

Imagine the aroma of fresh vegetables mingling with savory vegetable broth, creating a symphony of flavors that will have everyone eagerly awaiting their first spoonful. Packed with nutritious ingredients like carrots, zucchini, bell peppers, and cabbage, this soup not only nourishes the body but also delights the palate. The addition of fresh basil at the end brings a burst of freshness that elevates the entire dish.

With a generous yield of seven servings, this recipe is perfect for meal prep or feeding a crowd. Simply toss everything into your slow cooker and let it work its magic while you go about your day. In just under seven hours, you’ll have a hearty, satisfying soup that’s ready to be enjoyed. Whether served as a starter, a light snack, or a comforting main dish, this Slow-Cooker Vegetable Rice Soup is sure to become a beloved staple in your kitchen!

Ingredients

  • 28 oz vegetable stock canned
  • 28 oz canned tomatoes diced organic undrained canned
  • 1.5 cups carrots chopped
  • small zucchini cut into 1/2-inch slices
  • medium bell pepper yellow cut into 1/2-inch pieces
  • 0.5 cup spring onion sliced
  • cloves garlic finely chopped
  • cups cabbage shredded
  • teaspoons marjoram dried
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup rice instant uncooked
  • 0.3 cup basil fresh chopped

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice and basil.
  2. Cover; cook on Low heat setting 6 to 8 hours.
  3. Stir in rice. Cover; cook on Low heat setting about 15 minutes longer or until rice is tender. Stir in basil.

Nutrition Facts

Calories172kcal
Protein11.63%
Fat3.99%
Carbs84.38%

Properties

Glycemic Index
59.15
Glycemic Load
17.22
Inflammation Score
-10
Nutrition Score
19.714782445327%

Flavonoids

Apigenin
0.02mg
Luteolin
0.22mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:171.87kcal
8.59%
Fat:0.8g
1.24%
Saturated Fat:0.16g
1.01%
Carbohydrates:38.18g
12.73%
Net Carbohydrates:33.5g
12.18%
Sugar:9.37g
10.41%
Cholesterol:0mg
0%
Sodium:965.08mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Vitamin A:5341.51IU
106.83%
Vitamin C:61.4mg
74.42%
Vitamin K:45.68µg
43.51%
Manganese:0.72mg
36.14%
Vitamin B6:0.4mg
20.2%
Potassium:679.58mg
19.42%
Fiber:4.67g
18.69%
Copper:0.34mg
17.01%
Folate:52.49µg
13.12%
Iron:2.31mg
12.82%
Vitamin B3:2.56mg
12.79%
Magnesium:48.54mg
12.14%
Vitamin E:1.77mg
11.78%
Vitamin B1:0.17mg
11.16%
Phosphorus:109.41mg
10.94%
Vitamin B2:0.16mg
9.13%
Vitamin B5:0.85mg
8.45%
Calcium:82.27mg
8.23%
Selenium:5.08µg
7.26%
Zinc:0.93mg
6.23%