Slow Cooker Veggie Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Slow Cooker Veggie Chili
270 min.
6
212kcal

Suggestions


Are you looking for a hearty and satisfying meal that’s not only delicious but also packed with nutrients? Look no further than this Slow Cooker Veggie Chili! Perfect for any time of the year, this dish is a delightful blend of flavors and textures that will warm your soul and tantalize your taste buds.

This chili is a fantastic option for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile choice for gatherings or family dinners. With a health score of 58, you can feel good about serving this dish to your loved ones. Each serving is only 212 calories, allowing you to indulge without the guilt!

Imagine coming home after a long day to the enticing aroma of chili wafting through your kitchen. The slow cooker does all the work for you, melding together the vibrant colors and flavors of fresh vegetables, beans, and spices. The combination of Ranch Style® Beans, kidney beans, and fire-roasted tomatoes creates a rich and hearty base, while the addition of corn and bell peppers adds a delightful crunch.

Whether you’re enjoying it for lunch, dinner, or as a main course, this Slow Cooker Veggie Chili is sure to become a staple in your meal rotation. So grab your slow cooker, gather your ingredients, and get ready to savor a bowl of comfort that’s as nutritious as it is delicious!

Ingredients

  • 15 ounce beans undrained ranch style® canned
  • medium carrots sliced
  • tablespoon chili powder gebhardt®
  • cup kernel corn whole frozen
  • medium bell pepper green chopped
  • 0.5 teaspoon ground pepper red
  • 15 ounce van camp's® kidney beans red rinsed drained canned
  • ounce hunt's® tomato sauce-no salt added canned
  • 14.5 ounce hunt's® tomatoes diced fire roasted with garlic, undrained canned
  • small onion yellow chopped

Equipment

  • slow cooker

Directions

  1. Spray inside of 4-quart slow cooker with cooking spray.
  2. Place remaining ingredients in slow cooker; stir to combine.
  3. Cover; cook on HIGH 1-1/2 to 2 hours or on LOW 3 to 4 hours.

Nutrition Facts

Calories212kcal
Protein21.92%
Fat5.7%
Carbs72.38%

Properties

Glycemic Index
40.69
Glycemic Load
8.54
Inflammation Score
-10
Nutrition Score
18.733478172966%

Flavonoids

Luteolin
0.96mg
Isorhamnetin
0.58mg
Kaempferol
0.21mg
Myricetin
0.25mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:212.01kcal
10.6%
Fat:1.39g
2.14%
Saturated Fat:0.23g
1.46%
Carbohydrates:39.81g
13.27%
Net Carbohydrates:28.1g
10.22%
Sugar:6.51g
7.24%
Cholesterol:0mg
0%
Sodium:545.29mg
23.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.12%
Vitamin A:4372.9IU
87.46%
Fiber:11.71g
46.84%
Manganese:0.69mg
34.65%
Folate:129.83µg
32.46%
Vitamin C:23.87mg
28.93%
Iron:4.15mg
23.08%
Potassium:757.32mg
21.64%
Phosphorus:215.18mg
21.52%
Copper:0.37mg
18.38%
Magnesium:69.41mg
17.35%
Vitamin B1:0.24mg
15.69%
Vitamin K:15.66µg
14.91%
Vitamin B6:0.3mg
14.86%
Zinc:1.51mg
10.05%
Vitamin B3:1.81mg
9.04%
Vitamin E:1.35mg
8.99%
Vitamin B2:0.15mg
8.91%
Calcium:82.77mg
8.28%
Vitamin B5:0.47mg
4.66%
Selenium:2.22µg
3.17%
Source:Allrecipes