Slow Cooker Venison Stew

Dairy Free
Health score
23%
Slow Cooker Venison Stew
45 min.
6
214kcal

Suggestions


Indulge in the rich and hearty flavors of our Slow Cooker Venison Stew, a perfect dish for those chilly evenings when you crave something warm and comforting. This dairy-free recipe is not only easy to prepare but also packed with nutrients, making it an excellent choice for a wholesome lunch or dinner. With just 45 minutes of prep time, you can set your slow cooker and let the magic happen while you go about your day.

Imagine the aroma of tender venison simmering with fresh vegetables like carrots, celery, and Yukon gold potatoes, all infused with the earthy notes of rosemary and thyme. The addition of brown ale adds a unique depth of flavor, enhancing the stew's richness and making it a standout dish at any meal. Each serving is a delightful balance of protein, healthy fats, and carbohydrates, ensuring you feel satisfied without the heaviness of traditional stews.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and forgiving, allowing you to enjoy the process of creating a delicious meal. Plus, it’s a fantastic way to introduce venison into your diet, offering a leaner alternative to beef. So gather your ingredients, fire up your slow cooker, and get ready to savor a bowl of this delightful venison stew that will warm your heart and please your palate!

Ingredients

  • cup brown ale (such as Newcastle)
  •  bay leaf 
  • 0.1 teaspoon pepper black
  • 0.8 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • cup carrots 1-inch-thick ()
  • cup celery 1-inch-thick ()
  • cups cremini mushrooms quartered
  • ounce flour all-purpose
  • teaspoon rosemary fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  • large garlic cloves minced
  • 14 ounce less-sodium beef broth canned
  • cup onion cubed (1-inch)
  • teaspoons oregano fresh chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 0.3 cup tomato paste 
  • pound venison tenderloin cut into 1 1/2-inch pieces
  • cups yukon gold red cubed peeled (1-inch)

Equipment

  • frying pan
  • slow cooker

Directions

  1. Layer first 14 ingredients in an electric slow cooker.
  2. Combine flour, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a shallow dish; dredge venison in flour mixture.
  3. Heat oil in a large nonstick skillet over medium-high heat; add venison. Cook 4 minutes or until browned on all sides, turning frequently.
  4. Add venison to slow cooker.
  5. Pour beer and broth over venison. Cover and cook on low 7 1/2 hours or until meat is tender. Discard bay leaf.
  6. Stew can be frozen in an airtight container for up to three months; add a little more water or beer when reheating.

Nutrition Facts

Calories214kcal
Protein41.86%
Fat19.6%
Carbs38.54%

Properties

Glycemic Index
80.07
Glycemic Load
6.3
Inflammation Score
-10
Nutrition Score
22.195217387832%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Apigenin
0.5mg
Luteolin
0.43mg
Isorhamnetin
1.34mg
Kaempferol
0.58mg
Myricetin
0.04mg
Quercetin
5.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:214.49kcal
10.72%
Fat:4.5g
6.92%
Saturated Fat:0.97g
6.05%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:16.84g
6.12%
Sugar:5.93g
6.58%
Cholesterol:64.26mg
21.42%
Sodium:554.37mg
24.1%
Alcohol:1.53g
100%
Alcohol %:0.61%
100%
Protein:21.62g
43.25%
Vitamin B12:4.8µg
80.04%
Vitamin A:3902.08IU
78.04%
Vitamin B3:7.29mg
36.44%
Vitamin B2:0.58mg
34.15%
Potassium:927.81mg
26.51%
Vitamin B6:0.5mg
24.82%
Phosphorus:242.23mg
24.22%
Selenium:16.72µg
23.89%
Iron:4.05mg
22.51%
Copper:0.45mg
22.34%
Vitamin B1:0.29mg
19.39%
Manganese:0.36mg
17.99%
Vitamin K:17.39µg
16.56%
Zinc:2.22mg
14.78%
Vitamin C:10.23mg
12.4%
Fiber:3.07g
12.27%
Magnesium:45.03mg
11.26%
Folate:43.39µg
10.85%
Vitamin E:1.51mg
10.07%
Vitamin B5:0.64mg
6.38%
Calcium:54.15mg
5.42%
Source:My Recipes