Slow Cooker Western Omelet

Gluten Free
Popular
Health score
6%
Slow Cooker Western Omelet
740 min.
12
257kcal

Suggestions

Ingredients

  • pound ham diced cooked
  • 12  eggs 
  •  bell pepper diced green seeded
  • pound hash brown potatoes shredded frozen
  • cup milk 
  •  onion diced
  • 12 servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Lightly grease a 4 quart or larger slow cooker.
  2. Place 1/3 of the hash brown potatoes in a layer on the bottom.
  3. Layer 1/3 of the ham, onion, green pepper, and Cheddar cheese. Repeat layers two more times. In a large bowl, whisk together eggs and milk, and season with salt and pepper.
  4. Pour over the contents of the slow cooker.
  5. Cover, and cook on Low for 10 to 12 hours.

Nutrition Facts

Calories257kcal
Protein28.71%
Fat45.77%
Carbs25.52%

Properties

Glycemic Index
11.08
Glycemic Load
4.5
Inflammation Score
-4
Nutrition Score
13.829130494076%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:256.71kcal
12.84%
Fat:13.01g
20.02%
Saturated Fat:5.24g
32.77%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:14.94g
5.43%
Sugar:1.81g
2.02%
Cholesterol:207.84mg
69.28%
Sodium:810.25mg
35.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.73%
Selenium:25.65µg
36.64%
Phosphorus:322.9mg
32.29%
Vitamin C:23.66mg
28.68%
Vitamin B2:0.4mg
23.37%
Vitamin B1:0.32mg
21.11%
Vitamin B12:1.18µg
19.73%
Calcium:162.56mg
16.26%
Zinc:2.2mg
14.67%
Vitamin B6:0.29mg
14.64%
Vitamin B5:1.4mg
14.04%
Vitamin B3:2.72mg
13.6%
Potassium:454.55mg
12.99%
Iron:1.91mg
10.61%
Vitamin A:448.95IU
8.98%
Manganese:0.17mg
8.36%
Copper:0.16mg
8.24%
Vitamin D:1.19µg
7.92%
Folate:30.54µg
7.63%
Magnesium:29.7mg
7.43%
Fiber:1.38g
5.53%
Vitamin E:0.62mg
4.11%
Vitamin K:1.3µg
1.24%
Source:Allrecipes