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Slow Cooker Western Omelet
Slow Cooker Western Omelet
Gluten Free
Popular
Health score
6%
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Morning Meal
Brunch
Breakfast
Lunch
740 min.
Preparation time
Preparation: 20 min.
Cooking: 720 min.
Gaps: no
Total: 740 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 211g
Price Per Serving: 1.54$
257kcal
Nutrition
Calories: 257kcal
Protein: 28.71%
Fat: 45.77%
Carbs: 25.52%
Suggestions
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Ingredients
1
pound
ham
diced cooked
12
eggs
1
bell pepper
diced green seeded
2
pound
hash brown potatoes
shredded frozen
1
cup
milk
1
onion
diced
12
servings
salt and pepper
to taste
1.5
cups
cheddar cheese
shredded
Equipment
bowl
whisk
slow cooker
Directions
Lightly grease a 4 quart or larger slow cooker.
Place 1/3 of the hash brown potatoes in a layer on the bottom.
Layer 1/3 of the ham, onion, green pepper, and Cheddar cheese. Repeat layers two more times. In a large bowl, whisk together eggs and milk, and season with salt and pepper.
Pour over the contents of the slow cooker.
Cover, and cook on Low for 10 to 12 hours.
Nutrition Facts
Calories
257kcal
Protein
28.71%
Fat
45.77%
Carbs
25.52%
Properties
Glycemic Index
11.08
Glycemic Load
4.5
Inflammation Score
-4
Nutrition Score
13.829130494076%
Flavonoids
Luteolin
0.47mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
2.08mg
Nutrients
percent of daily need
Calories:
256.71kcal
12.84%
Fat:
13.01g
20.02%
Saturated Fat:
5.24g
32.77%
Carbohydrates:
16.32g
5.44%
Net Carbohydrates:
14.94g
5.43%
Sugar:
1.81g
2.02%
Cholesterol:
207.84mg
69.28%
Sodium:
810.25mg
35.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.37g
36.73%
Selenium:
25.65µg
36.64%
Phosphorus:
322.9mg
32.29%
Vitamin C:
23.66mg
28.68%
Vitamin B2:
0.4mg
23.37%
Vitamin B1:
0.32mg
21.11%
Vitamin B12:
1.18µg
19.73%
Calcium:
162.56mg
16.26%
Zinc:
2.2mg
14.67%
Vitamin B6:
0.29mg
14.64%
Vitamin B5:
1.4mg
14.04%
Vitamin B3:
2.72mg
13.6%
Potassium:
454.55mg
12.99%
Iron:
1.91mg
10.61%
Vitamin A:
448.95IU
8.98%
Manganese:
0.17mg
8.36%
Copper:
0.16mg
8.24%
Vitamin D:
1.19µg
7.92%
Folate:
30.54µg
7.63%
Magnesium:
29.7mg
7.43%
Fiber:
1.38g
5.53%
Vitamin E:
0.62mg
4.11%
Vitamin K:
1.3µg
1.24%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Gluten Free
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples