Slow-Cooker White Beans with Sun-Dried Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow-Cooker White Beans with Sun-Dried Tomatoes
310 min.
1
1560kcal

Suggestions


Are you looking for a hearty and nutritious meal that’s both satisfying and easy to prepare? Look no further than our Slow-Cooker White Beans with Sun-Dried Tomatoes! This delightful dish is perfect for anyone seeking a wholesome, plant-based option that doesn’t compromise on flavor. With a health score of 100, it’s not just delicious but also packed with nutrients, making it an ideal choice for lunch, dinner, or any time you crave a comforting meal.

Imagine the aroma of dried basil and garlic wafting through your kitchen as the beans simmer to perfection in your slow cooker. The combination of creamy great northern beans, tangy sun-dried tomatoes, and briny olives creates a symphony of flavors that will tantalize your taste buds. Plus, this recipe is incredibly versatile—whether you’re vegan, vegetarian, or simply looking to enjoy a gluten-free dish, it checks all the boxes!

With a generous serving size and a caloric breakdown that emphasizes healthy carbs, protein, and fats, this dish is not only filling but also nourishing. It’s a fantastic way to incorporate more plant-based meals into your diet without sacrificing taste or satisfaction. So grab your slow cooker, gather your ingredients, and get ready to enjoy a meal that’s as good for your body as it is for your palate!

Ingredients

  • 1.5 teaspoons basil dried
  • cups great northern beans dried rinsed
  •  garlic clove finely chopped
  • 0.8 cup sun-dried olives finely chopped
  • 2.3 ounces olives ripe drained sliced canned
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Mix all ingredients together except tomatoes and olives in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on high heat setting 4 to 5 hours or until beans are tender.
  3. Stir in tomatoes and olives. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories1560kcal
Protein22.7%
Fat9.05%
Carbs68.25%

Properties

Glycemic Index
92
Glycemic Load
11.39
Inflammation Score
-10
Nutrition Score
70.815652100936%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1559.77kcal
77.99%
Fat:16.49g
25.37%
Saturated Fat:2.99g
18.71%
Carbohydrates:279.78g
93.26%
Net Carbohydrates:192.78g
70.1%
Sugar:39.72g
44.14%
Cholesterol:0mg
0%
Sodium:3533.3mg
153.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.08g
186.15%
Folate:1827.05µg
456.76%
Manganese:7.05mg
352.41%
Fiber:87g
348.01%
Copper:4.6mg
229.82%
Potassium:8003.6mg
228.67%
Magnesium:886.08mg
221.52%
Phosphorus:1946.35mg
194.64%
Vitamin B1:2.85mg
190.18%
Iron:29.35mg
163.05%
Vitamin B6:2.03mg
101.28%
Calcium:855.12mg
85.51%
Vitamin K:84.97µg
80.92%
Vitamin B2:1.3mg
76.52%
Selenium:53.25µg
76.08%
Vitamin B3:14.89mg
74.47%
Zinc:10.45mg
69.68%
Vitamin C:53.62mg
65%
Vitamin B5:5.81mg
58.1%
Vitamin E:3.41mg
22.76%
Vitamin A:986.17IU
19.72%