Slow-Cooker White Chicken Chili

Gluten Free
Health score
32%
Slow-Cooker White Chicken Chili
375 min.
6
602kcal

Suggestions


Are you ready to warm up your kitchen with a delicious and hearty meal? Look no further than this Slow-Cooker White Chicken Chili! Perfect for busy days, this gluten-free dish is not only easy to prepare but also packed with flavor and nutrition. Imagine coming home after a long day to the enticing aroma of tender chicken, vibrant bell peppers, and zesty green taco sauce simmering away in your slow cooker.

This recipe serves six, making it an ideal choice for family dinners or meal prep for the week ahead. Each bowl is a comforting blend of protein-rich chicken and fiber-filled beans, ensuring you stay satisfied and energized. With a caloric breakdown that balances protein, fats, and carbohydrates, this chili is a wholesome option for lunch or dinner.

What’s more, the addition of fresh cilantro as a garnish adds a burst of freshness that elevates the dish to new heights. Whether you’re serving it on a chilly evening or at a casual gathering with friends, this Slow-Cooker White Chicken Chili is sure to impress. So grab your slow cooker, gather your ingredients, and get ready to enjoy a meal that’s as delightful to make as it is to eat!

Ingredients

  • lb chicken breast boneless skinless sliced cut in half lengthwise then crosswise
  • cup onion chopped
  • 1.5 cups bell pepper red chopped
  • medium cloves garlic finely chopped
  • 15.3 oz corn whole drained canned
  • 15 oz great northern beans rinsed drained canned
  • 16 oz cheddar cheese green
  • 0.5 cup chicken broth (from 32-oz carton)
  • 0.5 teaspoon salt 
  • serving cilantro leaves fresh

Equipment

  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except cilantro.
  2. Cover; cook on Low heat setting 6 to 7 hours.
  3. Stir well and garnish each serving with cilantro.

Nutrition Facts

Calories602kcal
Protein38.56%
Fat40.62%
Carbs20.82%

Properties

Glycemic Index
20.17
Glycemic Load
1.2
Inflammation Score
-9
Nutrition Score
33.688261125399%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:601.64kcal
30.08%
Fat:26.96g
41.47%
Saturated Fat:13.99g
87.43%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:26.34g
9.58%
Sugar:3.73g
4.14%
Cholesterol:168.98mg
56.33%
Sodium:1023.91mg
44.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.57g
115.15%
Selenium:63.16µg
90.23%
Vitamin B3:17.2mg
85.99%
Phosphorus:795.84mg
79.58%
Vitamin B6:1.42mg
70.95%
Vitamin C:54.24mg
65.75%
Calcium:558.03mg
55.8%
Vitamin A:1712.08IU
34.24%
Potassium:1085.24mg
31.01%
Vitamin B2:0.5mg
29.27%
Folate:116.45µg
29.11%
Magnesium:110.12mg
27.53%
Vitamin B5:2.7mg
27.04%
Zinc:3.99mg
26.61%
Manganese:0.49mg
24.4%
Vitamin B12:1.24µg
20.6%
Fiber:4.75g
19%
Vitamin B1:0.27mg
17.79%
Iron:2.54mg
14.13%
Copper:0.22mg
11.06%
Vitamin E:1.08mg
7.2%
Vitamin K:4.21µg
4.01%
Vitamin D:0.53µg
3.53%