Slow-Cooker White Chicken Chili

Gluten Free
Dairy Free
Health score
24%
Slow-Cooker White Chicken Chili
375 min.
6
423kcal

Suggestions


Are you looking for a hearty and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Slow-Cooker White Chicken Chili! Perfect for busy days, this recipe allows you to set it and forget it, while the flavors meld together beautifully over several hours. Imagine coming home to the warm, inviting aroma of tender chicken, zesty green taco sauce, and a medley of fresh vegetables simmering away in your slow cooker.

This chili is not only delicious but also packed with protein, making it a nutritious choice for lunch or dinner. With each bowl, you’ll enjoy a delightful combination of creamy beans, sweet corn, and vibrant red bell peppers, all enhanced by the aromatic garlic and fresh cilantro garnish. It’s a dish that’s sure to please the whole family, whether you’re serving it on a chilly evening or at a casual gathering with friends.

With just a handful of simple ingredients and minimal prep time, you can create a comforting meal that’s both satisfying and healthy. So grab your slow cooker and get ready to enjoy a bowl of this delightful White Chicken Chili that’s sure to become a new favorite in your recipe collection!

Ingredients

  • 15 oz great northern beans rinsed drained canned
  • 0.5 cup chicken broth (from 32-oz carton)
  • servings cilantro leaves fresh
  • medium cloves garlic finely chopped
  • 16 oz sauce green
  • cup onion chopped
  • 1.5 cups bell pepper red chopped
  • 0.5 teaspoon salt 
  • lb chicken breast boneless skinless sliced cut in half lengthwise then crosswise
  • 15.3 oz corn whole drained canned

Equipment

  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except cilantro.
  2. Cover; cook on Low heat setting 6 to 7 hours.
  3. Stir well and garnish each serving with cilantro.

Nutrition Facts

Calories423kcal
Protein38.93%
Fat11.87%
Carbs49.2%

Properties

Glycemic Index
20.17
Glycemic Load
1.2
Inflammation Score
-9
Nutrition Score
25.949130193047%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:423.24kcal
21.16%
Fat:5.49g
8.44%
Saturated Fat:1.14g
7.11%
Carbohydrates:51.16g
17.05%
Net Carbohydrates:46.41g
16.88%
Sugar:20.26g
22.52%
Cholesterol:97.16mg
32.39%
Sodium:1472.25mg
64.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.49g
80.98%
Vitamin B3:17.11mg
85.56%
Selenium:51.82µg
74.03%
Vitamin B6:1.37mg
68.65%
Vitamin C:54.26mg
65.78%
Phosphorus:464.76mg
46.48%
Potassium:1021.42mg
29.18%
Folate:106.68µg
26.67%
Vitamin B5:2.52mg
25.17%
Vitamin A:1219.51IU
24.39%
Manganese:0.47mg
23.58%
Magnesium:91.25mg
22.81%
Fiber:4.75g
19.01%
Vitamin B1:0.25mg
16.63%
Vitamin B2:0.26mg
15.14%
Iron:2.1mg
11.66%
Zinc:1.72mg
11.44%
Copper:0.2mg
10.13%
Calcium:59.9mg
5.99%
Vitamin E:0.89mg
5.95%
Vitamin B12:0.31µg
5.11%
Vitamin K:2.58µg
2.46%
Vitamin D:0.15µg
1.01%