Slow-Cooker Wild Rice and Mushroom Soup

Dairy Free
Health score
9%
Slow-Cooker Wild Rice and Mushroom Soup
495 min.
6
112kcal

Suggestions

This Slow-Cooker Wild Rice and Mushroom Soup is a hearty and comforting dish that will warm you up on a chilly day. With a rich blend of flavors and a satisfying texture, it's a perfect choice for a cozy dinner. The recipe is dairy-free, making it a great option for those with dietary restrictions, and it's also surprisingly low in calories, so you can indulge without guilt.
The process of making this soup is simple and convenient. By using a slow cooker, you can let the ingredients simmer together, allowing the flavors to meld and intensify. The wild rice adds a delightful nutty taste and a satisfying chew, while the mushrooms bring an earthy depth. The addition of celery, carrots, and peas provides a colorful and nutritious boost, ensuring a well-rounded meal.
One of the highlights of this recipe is the onion mushroom soup mix, which adds a savory kick and enhances the overall flavor profile. The sugar balances out the savory notes, creating a harmonious blend of tastes. With a cooking time of around 495 minutes, this soup is perfect for a lazy Sunday afternoon or a busy weekday when you want to come home to a delicious, ready-to-eat meal.
Whether you're serving it as a starter, a snack, or a main course, this Slow-Cooker Wild Rice and Mushroom Soup is sure to impress. Its creamy texture, combined with the satisfying bite of wild rice and mushrooms, will leave you feeling content and nourished. So, gather your ingredients, set your slow cooker, and get ready to enjoy a delicious, homemade soup that will become a family favorite.

Ingredients

  • lb mushrooms whole halved
  • 0.5 cup eggs wild uncooked (not cracked or broken)
  • medium stalk celery cut into 1/2-inch pieces
  • medium carrots cut into 1/2-inch pieces
  • envelope onion soup mix (from 1.8-oz. pkg.)
  • tablespoon sugar 
  • cup water 
  • 32 oz beef broth 
  • cup peas sweet frozen thawed

Equipment

  • slow cooker

Directions

  1. In 3 to 4-quart slow cooker, layer mushrooms, rice, celery, carrots, soup mix and sugar.
  2. Pour water and broth over top.
  3. Cover; cook on Low setting for 6 to 8 hours.
  4. About 10 minutes before serving, gently stir thawed peas into soup. Cover; cook an additional 10 minutes or until peas are thoroughly heated.

Nutrition Facts

Calories112kcal
Protein29.48%
Fat20.7%
Carbs49.82%

Properties

Glycemic Index
37.54
Glycemic Load
3.55
Inflammation Score
-9
Nutrition Score
14.78000023054%

Flavonoids

Apigenin
0.19mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:112.25kcal
5.61%
Fat:2.7g
4.16%
Saturated Fat:0.87g
5.44%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:11.38g
4.14%
Sugar:6.3g
7%
Cholesterol:75.33mg
25.11%
Sodium:1152.95mg
50.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.31%
Vitamin A:3722.04IU
74.44%
Vitamin B2:0.49mg
29.08%
Vitamin B3:4.75mg
23.74%
Selenium:15.13µg
21.62%
Phosphorus:173.65mg
17.36%
Copper:0.34mg
16.95%
Vitamin B5:1.63mg
16.26%
Vitamin C:12.89mg
15.62%
Potassium:539.47mg
15.41%
Fiber:3.25g
13%
Vitamin B6:0.24mg
12.04%
Folate:47.36µg
11.84%
Manganese:0.24mg
11.79%
Vitamin B1:0.17mg
11.34%
Vitamin K:10.78µg
10.27%
Iron:1.5mg
8.35%
Zinc:1.09mg
7.27%
Magnesium:27.8mg
6.95%
Vitamin B12:0.32µg
5.27%
Calcium:48.83mg
4.88%
Vitamin D:0.56µg
3.71%
Vitamin E:0.41mg
2.75%