Slow-Cooker Wild Rice and Mushroom Soup

Dairy Free
Health score
21%
Slow-Cooker Wild Rice and Mushroom Soup
495 min.
6
140kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Wild Rice and Mushroom Soup! Perfect for chilly evenings or as a comforting starter for your next gathering, this soup is not only dairy-free but also packed with wholesome ingredients that will leave you feeling nourished and satisfied.

Imagine the rich aroma of beef broth mingling with the earthy scent of whole mushrooms and the sweetness of carrots as they slowly cook together in your slow cooker. This recipe is a true set-it-and-forget-it dish, allowing you to enjoy the process of cooking without the fuss. Just layer your ingredients, pour in the broth, and let the magic happen over 6 to 8 hours. The result is a hearty soup that boasts a delightful combination of textures and flavors.

With each spoonful, you'll experience the nutty taste of wild rice complemented by tender vegetables and the umami richness of the onion mushroom soup mix. Plus, the addition of sweet peas right before serving adds a pop of color and freshness that brightens the entire dish. Whether you're serving it as a cozy meal for your family or as an elegant starter for guests, this soup is sure to impress. So grab your slow cooker and get ready to indulge in a bowl of comfort that warms both the heart and the palate!

Ingredients

  • 32 oz beef broth 
  • medium carrots cut into 1/2-inch pieces
  • medium stalk celery cut into 1/2-inch pieces
  • 0.5 cup rice wild uncooked (not cracked or broken)
  • lb mushrooms whole halved
  • envelope onion soup mix (from 1.8-oz. pkg.)
  • cup peas sweet frozen thawed
  • tablespoon sugar 
  • cup water 

Equipment

  • slow cooker

Directions

  1. In 3 to 4-quart slow cooker, layer mushrooms, rice, celery, carrots, soup mix and sugar.
  2. Pour water and broth over top.
  3. Cover; cook on Low setting for 6 to 8 hours.
  4. About 10 minutes before serving, gently stir thawed peas into soup. Cover; cook an additional 10 minutes or until peas are thoroughly heated.

Nutrition Facts

Calories140kcal
Protein20.02%
Fat5.49%
Carbs74.49%

Properties

Glycemic Index
47.74
Glycemic Load
10.97
Inflammation Score
-9
Nutrition Score
14.023043445919%

Flavonoids

Apigenin
0.19mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:139.56kcal
6.98%
Fat:0.88g
1.35%
Saturated Fat:0.26g
1.65%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:23.36g
8.49%
Sugar:6.24g
6.94%
Cholesterol:0mg
0%
Sodium:1124.97mg
48.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Vitamin A:3612.7IU
72.25%
Vitamin B3:4.98mg
24.9%
Vitamin B2:0.41mg
24.08%
Manganese:0.4mg
19.89%
Copper:0.36mg
17.92%
Selenium:11.24µg
16.06%
Vitamin C:12.89mg
15.62%
Phosphorus:151.28mg
15.13%
Potassium:529.25mg
15.12%
Vitamin B5:1.47mg
14.72%
Fiber:3.45g
13.8%
Vitamin B6:0.23mg
11.58%
Vitamin B1:0.17mg
11.52%
Vitamin K:10.74µg
10.23%
Folate:39.08µg
9.77%
Magnesium:29.22mg
7.31%
Iron:1.27mg
7.07%
Zinc:1mg
6.65%
Calcium:41.81mg
4.18%
Vitamin B12:0.14µg
2.27%
Vitamin E:0.22mg
1.45%
Vitamin D:0.15µg
1.01%