Slow-Cooker Winter Vegetable Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Slow-Cooker Winter Vegetable Stew
520 min.
8
162kcal

Suggestions


As the chill of winter sets in, there's nothing quite like a warm, hearty bowl of Slow-Cooker Winter Vegetable Stew to comfort the soul. This delightful dish is not only a feast for the senses but also a celebration of wholesome, plant-based ingredients that nourish the body. Packed with vibrant vegetables like carrots, celery, leeks, and parsnips, this stew is a colorful medley that brings the essence of winter right to your table.

What makes this recipe truly special is its versatility. Whether you're a dedicated vegetarian, a vegan enthusiast, or simply looking for a gluten-free option, this stew checks all the boxes. With a health score of 59, it’s a guilt-free indulgence that offers just 162 calories per serving, making it an excellent choice for those mindful of their dietary choices.

Imagine coming home after a long day to the inviting aroma of this stew simmering away in your slow cooker. The combination of herbs like rosemary and thyme infuses the dish with a fragrant warmth, while the addition of organic diced tomatoes adds a rich, tangy depth. Plus, the ease of preparation means you can set it and forget it, allowing the flavors to meld beautifully over time.

Gather your loved ones around the table and serve this stew as a comforting starter or a satisfying snack. It’s the perfect way to embrace the season and enjoy the bounty of winter vegetables. Dive into a bowl of this nourishing stew and let it warm your heart and home!

Ingredients

  • medium carrots cut into 1/2-inch pieces (1 1/2 cups)
  • medium stalks celery cut into 1/2-inch pieces (2 cups)
  • tablespoons cornstarch 
  • 0.5 teaspoon rosemary dried
  • medium leek cut into 1/2-inch pieces
  • medium parsnips peeled cut into 1/2-inch pieces
  • medium potatoes - remove skin red cut into 1/2-inch pieces
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • 29 oz tomatoes diced italian with herbs, undrained organic canned
  • 14 oz vegetable stock canned
  • tablespoons water cold

Equipment

  • bowl
  • slow cooker

Directions

  1. In 4- to 5-quart slow cooker, place all ingredients except cornstarch and water.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. In small bowl, mix cornstarch and water; gradually stir into stew until blended. Increase heat setting to High; cover and cook about 20 minutes longer, stirring occasionally, until thickened.

Nutrition Facts

Calories162kcal
Protein9.55%
Fat3.32%
Carbs87.13%

Properties

Glycemic Index
45.1
Glycemic Load
5.68
Inflammation Score
-10
Nutrition Score
18.516956547032%

Flavonoids

Naringenin
0.7mg
Apigenin
0.57mg
Luteolin
0.29mg
Kaempferol
0.79mg
Myricetin
0.19mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:161.92kcal
8.1%
Fat:0.63g
0.97%
Saturated Fat:0.11g
0.7%
Carbohydrates:37.25g
12.42%
Net Carbohydrates:30.9g
11.24%
Sugar:8.58g
9.53%
Cholesterol:0mg
0%
Sodium:408.77mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Vitamin A:5257.52IU
105.15%
Vitamin C:34.67mg
42.02%
Vitamin K:39.26µg
37.39%
Manganese:0.65mg
32.44%
Potassium:1039.64mg
29.7%
Fiber:6.35g
25.4%
Folate:86.41µg
21.6%
Vitamin B6:0.4mg
19.84%
Copper:0.3mg
14.85%
Magnesium:57.51mg
14.38%
Phosphorus:138.26mg
13.83%
Vitamin B1:0.19mg
12.79%
Vitamin B3:2.49mg
12.43%
Iron:1.9mg
10.55%
Vitamin E:1.55mg
10.35%
Vitamin B5:0.76mg
7.64%
Calcium:64.46mg
6.45%
Vitamin B2:0.1mg
6.11%
Zinc:0.87mg
5.78%
Selenium:1.64µg
2.34%